Bechamel en el microondas 5'
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889

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889

Bechamel sauce in the microwave 5'.

4.8

(922)

5 min

0 kcal

albacenteno8

albacenteno8

Preparación de la receta

1

Put two tablespoons of oil, nutmeg, salt, pepper, two large spoonfuls of flour and a spoonful of butter in a microwaveable bowl. Stir with a spoon until it becomes a paste and put it in the microwave for 1 minute.

2

Take it out, stir again with a fork and put it back in for another minute.

3

Add milk (approx. 1/3 of the glass) and stir well with a stirrer to avoid lumps and put it back in for 1 minute.

4

Repeat the previous step two more times and that's it! If you see that it is too thick, add more milk.

Ingredients

Steps

Calories

1

Put two tablespoons of oil, nutmeg, salt, pepper, two large spoonfuls of flour and a spoonful of butter in a microwaveable bowl. Stir with a spoon until it becomes a paste and put it in the microwave for 1 minute.

2

Take it out, stir again with a fork and put it back in for another minute.

3

Add milk (approx. 1/3 of the glass) and stir well with a stirrer to avoid lumps and put it back in for 1 minute.

4

Repeat the previous step two more times and that's it! If you see that it is too thick, add more milk.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Quick

Lasagna

Meals

Broths and creams

Accompaniment

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