889
Bechamel sauce in the microwave 5'.
4.8
(922)
5 min
0 kcal
albacenteno8
Preparación de la receta
1
Put two tablespoons of oil, nutmeg, salt, pepper, two large spoonfuls of flour and a spoonful of butter in a microwaveable bowl. Stir with a spoon until it becomes a paste and put it in the microwave for 1 minute.
2
Take it out, stir again with a fork and put it back in for another minute.
3
Add milk (approx. 1/3 of the glass) and stir well with a stirrer to avoid lumps and put it back in for 1 minute.
4
Repeat the previous step two more times and that's it! If you see that it is too thick, add more milk.
Ingredientes
2 raciones
2 raciones
Semi-skimmed cow's milk
250 gramos (aprox. 1 vaso)
Whole wheat spelt flour
30 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)
Butter
15 gramos (aprox. 1 cucharada)
Nutmeg
14 gramos (aprox. 2 cucharaditas)
Black pepper
4 gramos (aprox. 1 cucharadita)
Salt
4 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Semi-skimmed cow's milk
250 gramos (aprox. 1 vaso)
Whole wheat spelt flour
30 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)
Butter
15 gramos (aprox. 1 cucharada)
Nutmeg
14 gramos (aprox. 2 cucharaditas)
Black pepper
4 gramos (aprox. 1 cucharadita)
Salt
4 gramos (aprox. 1 cucharadita)
1
Put two tablespoons of oil, nutmeg, salt, pepper, two large spoonfuls of flour and a spoonful of butter in a microwaveable bowl. Stir with a spoon until it becomes a paste and put it in the microwave for 1 minute.
2
Take it out, stir again with a fork and put it back in for another minute.
3
Add milk (approx. 1/3 of the glass) and stir well with a stirrer to avoid lumps and put it back in for 1 minute.
4
Repeat the previous step two more times and that's it! If you see that it is too thick, add more milk.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Quick
Lasagna
Meals
Broths and creams
Accompaniment
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...