Tortilla de espinacas con jamón y piñones
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36

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36

Spinach omelet with ham and pine nuts

3

(37)

0 kcal

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Preparación de la receta

1

Wash and blanch the spinach and set aside.

2

In a frying pan add a splash of EVOO and sauté the onion well poached almost to the point of caramelization when it is golden brown getting a honey color, add the ham and pine nuts, sauté everything together and add the spinach.

3

In a bowl, beat 6 to 8 eggs well. When I make this omelet, I separate the yolks from the whites and whip them to stiff peaks to make it fluffier and then add the yolks and mix carefully.

4

When the eggs are beaten, add the ingredients and make the omelet in a frying pan with a dash of EVOO.

Ingredients

Steps

Calories

1

Wash and blanch the spinach and set aside.

2

In a frying pan add a splash of EVOO and sauté the onion well poached almost to the point of caramelization when it is golden brown getting a honey color, add the ham and pine nuts, sauté everything together and add the spinach.

3

In a bowl, beat 6 to 8 eggs well. When I make this omelet, I separate the yolks from the whites and whip them to stiff peaks to make it fluffier and then add the yolks and mix carefully.

4

When the eggs are beaten, add the ingredients and make the omelet in a frying pan with a dash of EVOO.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Gluten free

All

Meals

Tortillas

Lactose free

Egg

The Best Tortilla

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