

8
Yellow rice with vegetables
5
(10)
0 kcal
Preparación de la receta
1
In a pan with oil fry the onion, garlic cut in half, when they are golden brown add the broccoli cut into small heads, toast it and add the tomato cut into small cubes, toast everything until it is ready.
2
Then add the spices with a little salt to taste and the cup of crushed tomato, stir until all the ingredients are mixed, about 5 minutes.
3
Add the cup of rice and distribute it evenly over medium heat, when the tomato is drying add water and continue cooking, check the texture of the rice so that it does not become hard and add more water if necessary.
4
When the rice is ready, serve and eat!
Ingredientes
1 ración
1 ración

Tap water
400 gramos (aprox. 2 vasos)

Tomato
400 gramos (aprox. 1 unidad)

Crushed tomato
400 gramos (aprox. 1 lata)

Broccoli
250 gramos (aprox. 1 unidad)

Precooked white rice
160 gramos (aprox. 1 unidad)

Saffron
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Peas
100 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Spicy paprika
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Tap water
400 gramos (aprox. 2 vasos)

Tomato
400 gramos (aprox. 1 unidad)

Crushed tomato
400 gramos (aprox. 1 lata)

Broccoli
250 gramos (aprox. 1 unidad)

Precooked white rice
160 gramos (aprox. 1 unidad)

Saffron
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Peas
100 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Spicy paprika
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
In a pan with oil fry the onion, garlic cut in half, when they are golden brown add the broccoli cut into small heads, toast it and add the tomato cut into small cubes, toast everything until it is ready.
2
Then add the spices with a little salt to taste and the cup of crushed tomato, stir until all the ingredients are mixed, about 5 minutes.
3
Add the cup of rice and distribute it evenly over medium heat, when the tomato is drying add water and continue cooking, check the texture of the rice so that it does not become hard and add more water if necessary.
4
When the rice is ready, serve and eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
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