

8
Emblanco de pescado en termomix (fish softening in thermomix)
3
(9)
0 kcal
Preparación de la receta
1
Put the tomato, bell pepper and onion in the glass and chop 3 seconds at speed 4.
2
Slice the potatoes and put them in the thermomix basket. Add the water, oil and salt.
3
Program 20 minutes, varoma temperature, speed 1.
4
Meanwhile, in the varoma, put the pieces of hake with a little olive oil on top and when the programmed time is over, put the varoma with the fish in the thermomix and program 10 minutes, varoma temperature, speed 1.
5
Check that the potatoes are tender and the hake is done. Transfer the potatoes to a bowl and place the hake on top.
6
Add the juice of half a lemon to the vegetables and broth in the thermomix and blend for about 20 seconds at speed 8-10 and add it to the potatoes and hake.
7
Ready to eat
Ingredientes
4 raciones
4 raciones

Tap water
600 gramos (aprox. 3 vasos)

Potato
600 gramos (aprox. 3 unidades)

Hake
400 gramos (aprox. 2 piezas)

Tomato
180 gramos (aprox. 1 unidad)

Lemon
90 gramos (aprox. 1 unidad)

Onion
80 gramos (aprox. 1 unidad)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Green bell pepper
45 gramos (aprox. 1 unidad)

Salt
10 gramos (aprox. 2 cucharadas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Tap water
600 gramos (aprox. 3 vasos)

Potato
600 gramos (aprox. 3 unidades)

Hake
400 gramos (aprox. 2 piezas)

Tomato
180 gramos (aprox. 1 unidad)

Lemon
90 gramos (aprox. 1 unidad)

Onion
80 gramos (aprox. 1 unidad)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Green bell pepper
45 gramos (aprox. 1 unidad)

Salt
10 gramos (aprox. 2 cucharadas)
1
Put the tomato, bell pepper and onion in the glass and chop 3 seconds at speed 4.
2
Slice the potatoes and put them in the thermomix basket. Add the water, oil and salt.
3
Program 20 minutes, varoma temperature, speed 1.
4
Meanwhile, in the varoma, put the pieces of hake with a little olive oil on top and when the programmed time is over, put the varoma with the fish in the thermomix and program 10 minutes, varoma temperature, speed 1.
5
Check that the potatoes are tender and the hake is done. Transfer the potatoes to a bowl and place the hake on top.
6
Add the juice of half a lemon to the vegetables and broth in the thermomix and blend for about 20 seconds at speed 8-10 and add it to the potatoes and hake.
7
Ready to eat
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
All
Meals
Stews
Lactose free
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