Emblanco de pescado en termomix
whatsapp

8

whatsapp

8

Emblanco de pescado en termomix (fish softening in thermomix)

3

(9)

0 kcal

coalri

coalri

Preparación de la receta

1

Put the tomato, bell pepper and onion in the glass and chop 3 seconds at speed 4.

2

Slice the potatoes and put them in the thermomix basket. Add the water, oil and salt.

3

Program 20 minutes, varoma temperature, speed 1.

4

Meanwhile, in the varoma, put the pieces of hake with a little olive oil on top and when the programmed time is over, put the varoma with the fish in the thermomix and program 10 minutes, varoma temperature, speed 1.

5

Check that the potatoes are tender and the hake is done. Transfer the potatoes to a bowl and place the hake on top.

6

Add the juice of half a lemon to the vegetables and broth in the thermomix and blend for about 20 seconds at speed 8-10 and add it to the potatoes and hake.

7

Ready to eat

Ingredients

Steps

Calories

1

Put the tomato, bell pepper and onion in the glass and chop 3 seconds at speed 4.

2

Slice the potatoes and put them in the thermomix basket. Add the water, oil and salt.

3

Program 20 minutes, varoma temperature, speed 1.

4

Meanwhile, in the varoma, put the pieces of hake with a little olive oil on top and when the programmed time is over, put the varoma with the fish in the thermomix and program 10 minutes, varoma temperature, speed 1.

5

Check that the potatoes are tender and the hake is done. Transfer the potatoes to a bowl and place the hake on top.

6

Add the juice of half a lemon to the vegetables and broth in the thermomix and blend for about 20 seconds at speed 8-10 and add it to the potatoes and hake.

7

Ready to eat

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

Gluten free

All

Meals

Stews

Lactose free

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift