

11
Spinach Puree
3
(12)
0 kcal
Preparación de la receta
1
Cut the leeks and potato into pieces and turn them in a pot with a little EVOO, add the cleaned spinach and water (I do it by eye).
2
Let it boil until the potato is cooked.
3
Before grinding, I remove water so that it is not too liquid and reserve it to add if necessary, add a little cream to give creaminess and salt to taste.
4
We grind everything
5
When we serve it, we throw a handful of seeds to give it a crunchy touch and that's it!
Ingredientes
2 raciones
2 raciones

Spinach
300 gramos (aprox. 1 puñado)

Leek
225 gramos (aprox. 3 unidades)

Natural mineral water
200 gramos (aprox. 1 vaso)

Potato
100 gramos (aprox. 1 unidad)

Cooking cream
20 gramos (aprox. 2 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Seeds
11 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Spinach
300 gramos (aprox. 1 puñado)

Leek
225 gramos (aprox. 3 unidades)

Natural mineral water
200 gramos (aprox. 1 vaso)

Potato
100 gramos (aprox. 1 unidad)

Cooking cream
20 gramos (aprox. 2 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Seeds
11 gramos (aprox. 1 cucharada)
1
Cut the leeks and potato into pieces and turn them in a pot with a little EVOO, add the cleaned spinach and water (I do it by eye).
2
Let it boil until the potato is cooked.
3
Before grinding, I remove water so that it is not too liquid and reserve it to add if necessary, add a little cream to give creaminess and salt to taste.
4
We grind everything
5
When we serve it, we throw a handful of seeds to give it a crunchy touch and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Purees
Vegetables
Broths and creams
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