Garbanzos con espinacas de mi abuela
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13

whatsapp

13

Chickpeas with my grandmother's spinach

3

(14)

150 min

0 kcal

melaviher

melaviher

Preparación de la receta

1

First, soak the chickpeas for at least one hour (I usually leave them overnight, but you can also use canned chickpeas and they take much less time to cook).

2

Chop an onion and a garlic finely and add it to the oil in a pot over very low heat for 15-20 minutes.

3

Add the spinach and let it reduce. In this step is when we add the spices, I add a lot of cumin and paprika de la vera.

4

We put the soaked chickpeas and water until it covers and more (it depends on how brothy you want it, I go looking and if it lacks I add more) and we raise the fire to the maximum until it starts to boil.

5

Let it boil for at least two hours (it also depends on the variety of chickpea) and it will be ready.

Ingredients

Steps

Calories

1

First, soak the chickpeas for at least one hour (I usually leave them overnight, but you can also use canned chickpeas and they take much less time to cook).

2

Chop an onion and a garlic finely and add it to the oil in a pot over very low heat for 15-20 minutes.

3

Add the spinach and let it reduce. In this step is when we add the spices, I add a lot of cumin and paprika de la vera.

4

We put the soaked chickpeas and water until it covers and more (it depends on how brothy you want it, I go looking and if it lacks I add more) and we raise the fire to the maximum until it starts to boil.

5

Let it boil for at least two hours (it also depends on the variety of chickpea) and it will be ready.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegan

Gluten free

Vegetarian

All

Meals

Stews

THE BEST RECIPE

Vegetables

Lactose free

Legumes

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