

149
🦑 CHIPIRONES PELAYO🦑
5
(154)
0 kcal
Preparación de la receta
1
Cut the spring onion into julienne strips, put it in a frying pan with EVOO, salt and pepper.
2
When it is golden brown, add a glass of white wine and cook until it is consumed. Set aside.
3
Peel the potatoes and cook them with a little salt.
4
Meanwhile, we chop several cloves of garlic and parsley very fine. In a bowl we mix it with a good splash of EVOO and let it macerate.

5
When everything is done. Grill the squid.

6
When they are done, place them in the dish. Place a bed of the poached spring onions, the chips on top, place the boiled potatoes and sprinkle everything with the oil with garlic and parsley.

Ingredients
Steps
Calories
1
Cut the spring onion into julienne strips, put it in a frying pan with EVOO, salt and pepper.
2
When it is golden brown, add a glass of white wine and cook until it is consumed. Set aside.
3
Peel the potatoes and cook them with a little salt.
4
Meanwhile, we chop several cloves of garlic and parsley very fine. In a bowl we mix it with a good splash of EVOO and let it macerate.

5
When everything is done. Grill the squid.

6
When they are done, place them in the dish. Place a bed of the poached spring onions, the chips on top, place the boiled potatoes and sprinkle everything with the oil with garlic and parsley.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...