11555
Chicken and broccoli nuggets
4.7
(11758)
0 kcal
Preparación de la receta
1
Season the boneless and skinless chicken thigh with salt and pepper, cut it into pieces and grind it raw (with the help of a mincer) together with the same amount of steamed or boiled broccoli.
2
To the resulting mixture add one egg and bread crumbs and mix well until the dough is manageable.
3
Form small balls and flatten them to give them the shape of nuggets, fry them in EVOO over medium heat so that the chicken cooks well and when they are well browned, remove them to absorbent paper.
4
For the yogurt sauce we mix natural yogurt with spices to taste (garlic powder, cumin, Provencal herbs...) and a little salt and pepper.
Ingredients
Steps
Calories
1
Season the boneless and skinless chicken thigh with salt and pepper, cut it into pieces and grind it raw (with the help of a mincer) together with the same amount of steamed or boiled broccoli.
2
To the resulting mixture add one egg and bread crumbs and mix well until the dough is manageable.
3
Form small balls and flatten them to give them the shape of nuggets, fry them in EVOO over medium heat so that the chicken cooks well and when they are well browned, remove them to absorbent paper.
4
For the yogurt sauce we mix natural yogurt with spices to taste (garlic powder, cumin, Provencal herbs...) and a little salt and pepper.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Dinner
Meat
Gluten free
All
Hamburgers
Lactose free
Children's
Egg
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