Nuggets de pollo y brócoli
whatsapp

11555

whatsapp

11555

Chicken and broccoli nuggets

4.7

(11758)

0 kcal

Aidusha_food

Aidusha_food

Preparación de la receta

1

Season the boneless and skinless chicken thigh with salt and pepper, cut it into pieces and grind it raw (with the help of a mincer) together with the same amount of steamed or boiled broccoli.

2

To the resulting mixture add one egg and bread crumbs and mix well until the dough is manageable.

3

Form small balls and flatten them to give them the shape of nuggets, fry them in EVOO over medium heat so that the chicken cooks well and when they are well browned, remove them to absorbent paper.

4

For the yogurt sauce we mix natural yogurt with spices to taste (garlic powder, cumin, Provencal herbs...) and a little salt and pepper.

Ingredients

Steps

Calories

1

Season the boneless and skinless chicken thigh with salt and pepper, cut it into pieces and grind it raw (with the help of a mincer) together with the same amount of steamed or boiled broccoli.

2

To the resulting mixture add one egg and bread crumbs and mix well until the dough is manageable.

3

Form small balls and flatten them to give them the shape of nuggets, fry them in EVOO over medium heat so that the chicken cooks well and when they are well browned, remove them to absorbent paper.

4

For the yogurt sauce we mix natural yogurt with spices to taste (garlic powder, cumin, Provencal herbs...) and a little salt and pepper.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Dinner

Meat

Gluten free

All

Hamburgers

Lactose free

Children's

Egg

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift