0
Protein pancakes (very easy)
3
(1)
5 min
0 kcal
gigi.malo
Preparación de la receta
1
1. Cut the apple into small pieces and place them in a bowl.
2
2. Microwave the bowl with the apple for 3 minutes.
3
3. Remove the apple from the microwave and place it in a shredding bowl.
4
Add the eggs to the bowl.
5
Add 8 large spoonfuls of oatmeal.
6
Add 4 scoops of protein to taste (can be vegetable).
7
6. Mash everything together and cook the pancakes in a frying pan over medium heat with a little EVOO.
8
7. Add the toppings of your choice and enjoy!
Ingredients
Steps
Calories
1
1. Cut the apple into small pieces and place them in a bowl.
2
2. Microwave the bowl with the apple for 3 minutes.
3
3. Remove the apple from the microwave and place it in a shredding bowl.
4
Add the eggs to the bowl.
5
Add 8 large spoonfuls of oatmeal.
6
Add 4 scoops of protein to taste (can be vegetable).
7
6. Mash everything together and cook the pancakes in a frying pan over medium heat with a little EVOO.
8
7. Add the toppings of your choice and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Breakfast
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