Tortitas proteicas (muy fáciles)
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Protein pancakes (very easy)

3

(1)

5 min

0 kcal

gigi.malo

gigi.malo

Preparación de la receta

1

1. Cut the apple into small pieces and place them in a bowl.

2

2. Microwave the bowl with the apple for 3 minutes.

3

3. Remove the apple from the microwave and place it in a shredding bowl.

4

Add the eggs to the bowl.

5

Add 8 large spoonfuls of oatmeal.

6

Add 4 scoops of protein to taste (can be vegetable).

7

6. Mash everything together and cook the pancakes in a frying pan over medium heat with a little EVOO.

8

7. Add the toppings of your choice and enjoy!

Ingredients

Steps

Calories

1

1. Cut the apple into small pieces and place them in a bowl.

2

2. Microwave the bowl with the apple for 3 minutes.

3

3. Remove the apple from the microwave and place it in a shredding bowl.

4

Add the eggs to the bowl.

5

Add 8 large spoonfuls of oatmeal.

6

Add 4 scoops of protein to taste (can be vegetable).

7

6. Mash everything together and cook the pancakes in a frying pan over medium heat with a little EVOO.

8

7. Add the toppings of your choice and enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Breakfast

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