Ensalada 🥗 de cuscús con tofu y hummus
whatsapp

3

whatsapp

3

Couscous salad 🥗 with tofu and hummus

3

(4)

15 min

0 kcal

Alpema81

Alpema81

Preparación de la receta

1

Follow the instructions on the package: 60 grams of couscous and 60 grams of water or better yet, homemade vegetable broth that I have frozen from using it to boil homemade seitan. Heat the water to 70 degrees and pour it over the couscous and let it stand for 5 minutes. Season with oil and salt and separate the grains with a fork. And let it cool in the refrigerator overnight, if there is no time to refrigerate I prepare it 20 minutes in advance so that it is on time.

2

For the salad: In a deep dish put a bed of tender sprouts or any other variety of lettuce that we like (arugula, lamb's lettuce, spinach babys), add pieces of tomato 🍅, a spoonful of hummus purchased or homemade, put squares of tofu, and season with the aove, garlic powder, oregano and salt.

Ingredients

Steps

Calories

1

Follow the instructions on the package: 60 grams of couscous and 60 grams of water or better yet, homemade vegetable broth that I have frozen from using it to boil homemade seitan. Heat the water to 70 degrees and pour it over the couscous and let it stand for 5 minutes. Season with oil and salt and separate the grains with a fork. And let it cool in the refrigerator overnight, if there is no time to refrigerate I prepare it 20 minutes in advance so that it is on time.

2

For the salad: In a deep dish put a bed of tender sprouts or any other variety of lettuce that we like (arugula, lamb's lettuce, spinach babys), add pieces of tomato 🍅, a spoonful of hummus purchased or homemade, put squares of tofu, and season with the aove, garlic powder, oregano and salt.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cereals

Vegetable protein

Quick

Vegan

Meals

Vegetables

Salads and bowls

Legumes

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift