

3
Couscous salad 🥗 with tofu and hummus
3
(4)
15 min
0 kcal
Preparación de la receta
1
Follow the instructions on the package: 60 grams of couscous and 60 grams of water or better yet, homemade vegetable broth that I have frozen from using it to boil homemade seitan. Heat the water to 70 degrees and pour it over the couscous and let it stand for 5 minutes. Season with oil and salt and separate the grains with a fork. And let it cool in the refrigerator overnight, if there is no time to refrigerate I prepare it 20 minutes in advance so that it is on time.
2
For the salad: In a deep dish put a bed of tender sprouts or any other variety of lettuce that we like (arugula, lamb's lettuce, spinach babys), add pieces of tomato 🍅, a spoonful of hummus purchased or homemade, put squares of tofu, and season with the aove, garlic powder, oregano and salt.
Ingredientes
1 ración
1 ración

Pink tomato
150 gramos (aprox. 1 unidad)

Tofu
100 gramos (aprox. ½ unidades)

Couscous
60 gramos (aprox. 1 unidad)

Tender sprouts
40 gramos (aprox. 1 unidad)

Chickpea hummus
20 gramos (aprox. 1 cucharada)

Extra virgin olive oil
15 gramos (aprox. 1 unidad)

Garlic powder
1 gramo (aprox. 1 unidad)

Oregano
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Pink tomato
150 gramos (aprox. 1 unidad)

Tofu
100 gramos (aprox. ½ unidades)

Couscous
60 gramos (aprox. 1 unidad)

Tender sprouts
40 gramos (aprox. 1 unidad)

Chickpea hummus
20 gramos (aprox. 1 cucharada)

Extra virgin olive oil
15 gramos (aprox. 1 unidad)

Garlic powder
1 gramo (aprox. 1 unidad)

Oregano
1 gramo (aprox. 1 unidad)
1
Follow the instructions on the package: 60 grams of couscous and 60 grams of water or better yet, homemade vegetable broth that I have frozen from using it to boil homemade seitan. Heat the water to 70 degrees and pour it over the couscous and let it stand for 5 minutes. Season with oil and salt and separate the grains with a fork. And let it cool in the refrigerator overnight, if there is no time to refrigerate I prepare it 20 minutes in advance so that it is on time.
2
For the salad: In a deep dish put a bed of tender sprouts or any other variety of lettuce that we like (arugula, lamb's lettuce, spinach babys), add pieces of tomato 🍅, a spoonful of hummus purchased or homemade, put squares of tofu, and season with the aove, garlic powder, oregano and salt.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Vegetable protein
Quick
Vegan
Meals
Vegetables
Salads and bowls
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...