696
Chocolate donuts 🍩
4.6
(707)
90 min
0 kcal
MyRealFood
Preparación de la receta
1
Boil the lentils with the cinnamon stick for about 1 hour or 30 minutes in a pressure cooker. Soak the pitted dates in boiling water for at least 5 minutes.
2
Drain the lentils and blend with the eggs, dates and vanilla flavoring.
3
Then add the cocoa, yeast and a pinch of salt. Integrate well with the help of a spoon or a silicone spatula.
4
Preheat the oven to 180ºC. Fill the donut molds with the mixture. If they are not made of silicone, grease them with a little oil. Bake in the oven at a medium temperature for about 20 minutes.
5
Melt the chocolate in the microwave or in a saucepan in a Bain Marie. Dip the doughnuts and let cool in the refrigerator for about 30 minutes.
Ingredientes
1 ración
1 ración
Pardina lentils
200 gramos
Chicken egg
150 gramos (aprox. 3 unidades)
85% chocolate
60 gramos (aprox. 6 onzas)
Cocoa powder
33 gramos (aprox. 3 cucharadas)
Dates
30 gramos (aprox. 6 unidades)
Vanilla flavor
5 gramos (aprox. 1 cucharadita)
Cinnamon stick
5 gramos (aprox. 1 unidad)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Pardina lentils
200 gramos
Chicken egg
150 gramos (aprox. 3 unidades)
85% chocolate
60 gramos (aprox. 6 onzas)
Cocoa powder
33 gramos (aprox. 3 cucharadas)
Dates
30 gramos (aprox. 6 unidades)
Vanilla flavor
5 gramos (aprox. 1 cucharadita)
Cinnamon stick
5 gramos (aprox. 1 unidad)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
1
Boil the lentils with the cinnamon stick for about 1 hour or 30 minutes in a pressure cooker. Soak the pitted dates in boiling water for at least 5 minutes.
2
Drain the lentils and blend with the eggs, dates and vanilla flavoring.
3
Then add the cocoa, yeast and a pinch of salt. Integrate well with the help of a spoon or a silicone spatula.
4
Preheat the oven to 180ºC. Fill the donut molds with the mixture. If they are not made of silicone, grease them with a little oil. Bake in the oven at a medium temperature for about 20 minutes.
5
Melt the chocolate in the microwave or in a saucepan in a Bain Marie. Dip the doughnuts and let cool in the refrigerator for about 30 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Snack
Quick
Desserts
Use
Breakfast
Egg
Children's
Legumes
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