

17
Eggplant lasagna (with vegetarian option)
5
(19)
62 min
0 kcal
Preparación de la receta
1
Cut the eggplant into thin slices lengthwise. Place them in a dish with a little EVOO, add a little salt and cook in the microwave for a few minutes (between 4-5 min in my case). Set aside.
2
For the stuffing, chop a small piece of leek and half an onion, and poach it in a frying pan with a little EVOO. While it is frying, season the minced meat with spices to taste (garlic and onion powder, you can also add black pepper).
3
When the leek and onion are poached, add the meat. (If you want to make a vegetarian dish, add the texturized soy instead of the meat. I use the one from Mercadona, I grind it a little before making it and I add it directly without hydrating it previously, and I add a little paprika).
4
Add the crushed tomato and the spices (Italian mix). Let the sauce reduce until most of the tomato "water" is consumed so that it is not too liquid when assembling the lasagna.
5
Once the filling is done, start assembling the lasagna. I did it as follows: layer of eggplant-stuffing-layer of eggplant-stuffing-layer of eggplant.
6
Bake for about 10 minutes at 180° and then sprinkle the cheese on top. Bake again until the cheese is golden brown.
7
Let stand a little before serving. It's easy to crumble a little when you put it on the plate, but it will be just as tasty !
Ingredientes
1 ración
1 ración

Minced veal
500 gramos (aprox. 1 paquete)

Eggplant
200 gramos (aprox. 1 unidad)

Garlic powder
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Provencal herbs
100 gramos

Light grated cheese
100 gramos

Leek
75 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Tomato sauce
10 gramos (aprox. 1 cucharada)

Onion powder
5 gramos (aprox. 1 ración)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Minced veal
500 gramos (aprox. 1 paquete)

Eggplant
200 gramos (aprox. 1 unidad)

Garlic powder
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Provencal herbs
100 gramos

Light grated cheese
100 gramos

Leek
75 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Tomato sauce
10 gramos (aprox. 1 cucharada)

Onion powder
5 gramos (aprox. 1 ración)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the eggplant into thin slices lengthwise. Place them in a dish with a little EVOO, add a little salt and cook in the microwave for a few minutes (between 4-5 min in my case). Set aside.
2
For the stuffing, chop a small piece of leek and half an onion, and poach it in a frying pan with a little EVOO. While it is frying, season the minced meat with spices to taste (garlic and onion powder, you can also add black pepper).
3
When the leek and onion are poached, add the meat. (If you want to make a vegetarian dish, add the texturized soy instead of the meat. I use the one from Mercadona, I grind it a little before making it and I add it directly without hydrating it previously, and I add a little paprika).
4
Add the crushed tomato and the spices (Italian mix). Let the sauce reduce until most of the tomato "water" is consumed so that it is not too liquid when assembling the lasagna.
5
Once the filling is done, start assembling the lasagna. I did it as follows: layer of eggplant-stuffing-layer of eggplant-stuffing-layer of eggplant.
6
Bake for about 10 minutes at 180° and then sprinkle the cheese on top. Bake again until the cheese is golden brown.
7
Let stand a little before serving. It's easy to crumble a little when you put it on the plate, but it will be just as tasty !
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meat
Lasagna
Meals
Vegetables
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...