51
Tortilla stuffed with ham and cheese 馃馃惙馃
3
(52)
8 min
0 kcal
healthybe
Preparaci贸n de la receta
1
Pour a little oil in a non-stick frying pan and heat over medium heat.
2
Beat the eggs and egg whites
3
Simmer over low heat in a frying pan 馃嵆.
4
When it begins to curdle, add the ham and the chopped cheese, fold in half and cook well on both sides.
Ingredientes
1 raci贸n
1 raci贸n
Egg whites
70 gramos
Chicken egg
70 gramos
Cooked ham
50 gramos
Havarti cheese
25 gramos
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Egg whites
70 gramos
Chicken egg
70 gramos
Cooked ham
50 gramos
Havarti cheese
25 gramos
1
Pour a little oil in a non-stick frying pan and heat over medium heat.
2
Beat the eggs and egg whites
3
Simmer over low heat in a frying pan 馃嵆.
4
When it begins to curdle, add the ham and the chopped cheese, fold in half and cook well on both sides.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Use
Accompaniment
Tortillas
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