Bacalao al pil pil
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23

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23

Cod with pil pil sauce

5

(25)

0 kcal

diegomartinena

diegomartinena

Preparación de la receta

1

Brown 3 cloves of garlic cut into slices with a drizzle of olive oil. Once done, remove and set aside.

2

Season the cod loins with salt and pepper (in our case fresh) and place them in the same oil in which the garlic was cooked, skin side up. Lower the heat and cook for 4 minutes (depending on the thickness of the fish).

3

Turn the fish over and cook again for another 4 minutes. Once done, remove the fish.

4

Finally, bind the gelatin released by the cod with the oil. TIP! So that the pil pil stays perfect, we have bound it with a strainer by turning it around. Serve the cod loins with a good spoonful of pil pil on top, fresh parsley and the slices of garlic previously browned.

Bacalao al pil pil Paso 3

Ingredients

Steps

Calories

1

Brown 3 cloves of garlic cut into slices with a drizzle of olive oil. Once done, remove and set aside.

2

Season the cod loins with salt and pepper (in our case fresh) and place them in the same oil in which the garlic was cooked, skin side up. Lower the heat and cook for 4 minutes (depending on the thickness of the fish).

3

Turn the fish over and cook again for another 4 minutes. Once done, remove the fish.

4

Finally, bind the gelatin released by the cod with the oil. TIP! So that the pil pil stays perfect, we have bound it with a strainer by turning it around. Serve the cod loins with a good spoonful of pil pil on top, fresh parsley and the slices of garlic previously browned.

Bacalao al pil pil Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Fish and seafood

Gluten free

All

Meals

Lactose free

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