Crepes de espinacas y setas 🥬🍄‍🟫
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Spinach and mushroom pancakes 🥬🍄‍🟫

3

(1)

20 min

0 kcal

estel_margarit

estel_margarit

Preparación de la receta

1

For the dough we put in a blender the spinach, eggs, milk and flour and grind everything well. Correct with flour if it remains liquid 🥬🥚🥛.

2

Heat a non-stick frying pan. When it is hot, put some dough in it. When bubbles appear on the surface, turn over. And so on. Makes 4-5 pancakes in two servings.

3

In a separate pan, over high heat, cook the frozen mushrooms. Add the spices and soy sauce 🫙 Mix well. Let the mushrooms cook until the water is completely evaporated.

4

Add the mixture to the crepes. I also add a handful of grated emmental cheese🧀. Ready!

Ingredients

Steps

Calories

1

For the dough we put in a blender the spinach, eggs, milk and flour and grind everything well. Correct with flour if it remains liquid 🥬🥚🥛.

2

Heat a non-stick frying pan. When it is hot, put some dough in it. When bubbles appear on the surface, turn over. And so on. Makes 4-5 pancakes in two servings.

3

In a separate pan, over high heat, cook the frozen mushrooms. Add the spices and soy sauce 🫙 Mix well. Let the mushrooms cook until the water is completely evaporated.

4

Add the mixture to the crepes. I also add a handful of grated emmental cheese🧀. Ready!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegetables

Vegetarian

Egg

Meals

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