650
Cream of assorted vegetables
4.7
(662)
0 kcal
meeripianoforte
Preparación de la receta
1
Add two cloves of chopped garlic to a frying pan with oil. When they are golden brown add the rest of the vegetables (all finely chopped) and fry for about 5 minutes. Add salt, pepper and cumin to taste. These spices will give a very rich flavor to the cooking.
2
Add water to cover the vegetables and wait for them to cook. It takes approximately 15 minutes
3
Let everything cool down. Once cold, pour the vegetables with the broth with which we have cooked them in the blender, blend it and ready 😋.
4
You can add (optional) some chia seeds when serving. It will give a crunchy touch to the dish.
Ingredients
Steps
Calories
1
Add two cloves of chopped garlic to a frying pan with oil. When they are golden brown add the rest of the vegetables (all finely chopped) and fry for about 5 minutes. Add salt, pepper and cumin to taste. These spices will give a very rich flavor to the cooking.
2
Add water to cover the vegetables and wait for them to cook. It takes approximately 15 minutes
3
Let everything cool down. Once cold, pour the vegetables with the broth with which we have cooked them in the blender, blend it and ready 😋.
4
You can add (optional) some chia seeds when serving. It will give a crunchy touch to the dish.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Use
Vegetables
Broths and creams
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...