Bagels 🥯 harina integral + harina de avena (9 unidades)
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108

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108

Bagels 🥯 whole wheat flour + oat flour (9 pieces)

5

(113)

165 min

0 kcal

scarlet.vt

scarlet.vt

Preparación de la receta

1

Heat the water until lukewarm, and add the yeast. Mix and let it act for 2 minutes.

2

In a bowl, add the flours, salt and EVOO (it can also be coconut oil). Mix and add the water with the yeast.

3

We integrate well and knead on the counter for about 5 minutes. We pour oil on our hands, smear the dough, put it in a bowl and cover it. It should ferment for 1 hour.

4

After one hour, remove the dough from the bowl, remove the air and roll it out with a rolling pin.

5

Shape the bagels: We cut the bagels with the help of a cookie cutter and with the finger we make a hole in the center, it should not be too small or it will end up almost closing. We can also make exact portions by weighing and cutting with a knife, and then knead into a ball, flatten and make the hole.

6

Sift a little flour on the worktop to prevent the bagels from sticking, and let them ferment between 30min and 1h (depending on the room temperature).

7

Put water in a pot, about half of it, and heat over medium-high heat. When it starts to boil, cook the bagels one at a time, 30 seconds on each side, and leave them on the baking sheet covered with baking paper.

8

Beat the egg with a little water (since we will need it to be liquid) and paint the bagels. Add the seeds and paint again so that they adhere well.

9

Bake at 190 degrees for 40 minutes. If we want them more toasted, we leave 5 minutes more.

Ingredients

Steps

Calories

1

Heat the water until lukewarm, and add the yeast. Mix and let it act for 2 minutes.

2

In a bowl, add the flours, salt and EVOO (it can also be coconut oil). Mix and add the water with the yeast.

3

We integrate well and knead on the counter for about 5 minutes. We pour oil on our hands, smear the dough, put it in a bowl and cover it. It should ferment for 1 hour.

4

After one hour, remove the dough from the bowl, remove the air and roll it out with a rolling pin.

5

Shape the bagels: We cut the bagels with the help of a cookie cutter and with the finger we make a hole in the center, it should not be too small or it will end up almost closing. We can also make exact portions by weighing and cutting with a knife, and then knead into a ball, flatten and make the hole.

6

Sift a little flour on the worktop to prevent the bagels from sticking, and let them ferment between 30min and 1h (depending on the room temperature).

7

Put water in a pot, about half of it, and heat over medium-high heat. When it starts to boil, cook the bagels one at a time, 30 seconds on each side, and leave them on the baking sheet covered with baking paper.

8

Beat the egg with a little water (since we will need it to be liquid) and paint the bagels. Add the seeds and paint again so that they adhere well.

9

Bake at 190 degrees for 40 minutes. If we want them more toasted, we leave 5 minutes more.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Cereals

Doughs and breads

Vegan

Desserts

Vegetarian

All

Toast

Breakfast

The Best Recipe

Lactose free

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