

153
Chicken in sauce with potatoes on the side
4.8
(158)
90 min
0 kcal
Preparación de la receta
1
In a frying pan put a chopped onion and the garlic in slices with oil until golden brown.
2
Once browned, add it to the blender and set aside.
3
In the same frying pan we fry the tomatoes.
4
Remove the pan from the heat and add the spoonful of sweet paprika and stir. Then add a small glass of water and stir again.
5
Then we add it all in the glass of the blender that we already had with the garlic and onion and blend it all until it has a homogeneous texture.
6
In a pot put the chopped breasts, the carrot cut into slices, salt and pepper to taste, and add the sauce obtained from the blender and a small glass of water.
7
Heat the pot until the sauce is reduced.
8
For the garnish potatoes, we put the potatoes cut in slices and an onion cut in slices in a microwave pot with salt, pepper and oregano with a dash of olive oil and cover with water. Microwave for 15 minutes at maximum power and it's ready.
9
All that remains is to enjoy this wonderful dish. I hope you like it very much.
Ingredientes
4 raciones
4 raciones

Chicken breast
1000 gramos (aprox. 2 unidades)

Potato
500 gramos (aprox. 5 unidades)

Onion
260 gramos (aprox. 2 unidades)

Tomato
250 gramos (aprox. 2 unidades)

Carrot
100 gramos (aprox. 2 unidades)

Extra virgin olive oil
50 gramos (aprox. 10 cucharadas)

Sweet paprika
25 gramos (aprox. 1 cucharadita)

Garlic
20 gramos (aprox. 5 unidades)

Oregano
5 gramos (aprox. 1 cucharadita)

Salt
5 gramos

Black pepper
2 gramos
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Chicken breast
1000 gramos (aprox. 2 unidades)

Potato
500 gramos (aprox. 5 unidades)

Onion
260 gramos (aprox. 2 unidades)

Tomato
250 gramos (aprox. 2 unidades)

Carrot
100 gramos (aprox. 2 unidades)

Extra virgin olive oil
50 gramos (aprox. 10 cucharadas)

Sweet paprika
25 gramos (aprox. 1 cucharadita)

Garlic
20 gramos (aprox. 5 unidades)

Oregano
5 gramos (aprox. 1 cucharadita)

Salt
5 gramos

Black pepper
2 gramos
1
In a frying pan put a chopped onion and the garlic in slices with oil until golden brown.
2
Once browned, add it to the blender and set aside.
3
In the same frying pan we fry the tomatoes.
4
Remove the pan from the heat and add the spoonful of sweet paprika and stir. Then add a small glass of water and stir again.
5
Then we add it all in the glass of the blender that we already had with the garlic and onion and blend it all until it has a homogeneous texture.
6
In a pot put the chopped breasts, the carrot cut into slices, salt and pepper to taste, and add the sauce obtained from the blender and a small glass of water.
7
Heat the pot until the sauce is reduced.
8
For the garnish potatoes, we put the potatoes cut in slices and an onion cut in slices in a microwave pot with salt, pepper and oregano with a dash of olive oil and cover with water. Microwave for 15 minutes at maximum power and it's ready.
9
All that remains is to enjoy this wonderful dish. I hope you like it very much.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Sauces
Dinner
Meat
Gluten free
All
Meals
Use
Stews
Vegetables
Accompaniment
Lactose free
Salads and bowls
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