Pollo tikka masala
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13

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13

Chicken tikka masala

3

(14)

0 kcal

Anedumla13

Anedumla13

Preparación de la receta

1

Mix all spices in a bowl

2

Mix the yogurt with half of the spices, two cloves of garlic and let the chicken cut into squares marinate in this mixture for a couple of hours. I like to do it overnight.

3

When the chicken has picked up the flavor of the mixture. Chop the tomatoes in the blender and set aside.

4

Fry the onion and a clove of garlic finely chopped. Add the chopped tomato and a spoonful of fried tomato and let it cook for about 5/10 minutes.

5

Optionally, you can blend it in a blender, I prefer to leave it with the onion pieces.

6

Add the chicken to the pan and sear it, add the tomato paste and coconut milk and set on high heat to make chop chop.

7

Lower to medium heat and simmer for about 20 minutes.

8

Enjoy with some rice :)

Ingredients

Steps

Calories

1

Mix all spices in a bowl

2

Mix the yogurt with half of the spices, two cloves of garlic and let the chicken cut into squares marinate in this mixture for a couple of hours. I like to do it overnight.

3

When the chicken has picked up the flavor of the mixture. Chop the tomatoes in the blender and set aside.

4

Fry the onion and a clove of garlic finely chopped. Add the chopped tomato and a spoonful of fried tomato and let it cook for about 5/10 minutes.

5

Optionally, you can blend it in a blender, I prefer to leave it with the onion pieces.

6

Add the chicken to the pan and sear it, add the tomato paste and coconut milk and set on high heat to make chop chop.

7

Lower to medium heat and simmer for about 20 minutes.

8

Enjoy with some rice :)

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Tupper

Meat

Autumn

Meals

Stews

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