

13
Chicken tikka masala
3
(14)
0 kcal
Preparación de la receta
1
Mix all spices in a bowl
2
Mix the yogurt with half of the spices, two cloves of garlic and let the chicken cut into squares marinate in this mixture for a couple of hours. I like to do it overnight.
3
When the chicken has picked up the flavor of the mixture. Chop the tomatoes in the blender and set aside.
4
Fry the onion and a clove of garlic finely chopped. Add the chopped tomato and a spoonful of fried tomato and let it cook for about 5/10 minutes.
5
Optionally, you can blend it in a blender, I prefer to leave it with the onion pieces.
6
Add the chicken to the pan and sear it, add the tomato paste and coconut milk and set on high heat to make chop chop.
7
Lower to medium heat and simmer for about 20 minutes.
8
Enjoy with some rice :)
Ingredientes
3 raciones
3 raciones

Chicken breast
300 gramos (aprox. 2 unidades)

Tomato
300 gramos (aprox. 3 unidades)

Coconut milk
200 gramos (aprox. ½ unidades)

Natural yogurt
125 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Salt
10 gramos (aprox. 2 cucharaditas)

Tomato sauce
10 gramos (aprox. 1 cucharada)

Garlic
9 gramos (aprox. 3 unidades)

Garam masala
5 gramos (aprox. 1 cucharadita)

Black pepper
5 gramos

Cilantro
3 gramos

Turmeric
3 gramos (aprox. 1 cucharadita)

Ginger powder
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Chicken breast
300 gramos (aprox. 2 unidades)

Tomato
300 gramos (aprox. 3 unidades)

Coconut milk
200 gramos (aprox. ½ unidades)

Natural yogurt
125 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Salt
10 gramos (aprox. 2 cucharaditas)

Tomato sauce
10 gramos (aprox. 1 cucharada)

Garlic
9 gramos (aprox. 3 unidades)

Garam masala
5 gramos (aprox. 1 cucharadita)

Black pepper
5 gramos

Cilantro
3 gramos

Turmeric
3 gramos (aprox. 1 cucharadita)

Ginger powder
3 gramos (aprox. 1 cucharadita)
1
Mix all spices in a bowl
2
Mix the yogurt with half of the spices, two cloves of garlic and let the chicken cut into squares marinate in this mixture for a couple of hours. I like to do it overnight.
3
When the chicken has picked up the flavor of the mixture. Chop the tomatoes in the blender and set aside.
4
Fry the onion and a clove of garlic finely chopped. Add the chopped tomato and a spoonful of fried tomato and let it cook for about 5/10 minutes.
5
Optionally, you can blend it in a blender, I prefer to leave it with the onion pieces.
6
Add the chicken to the pan and sear it, add the tomato paste and coconut milk and set on high heat to make chop chop.
7
Lower to medium heat and simmer for about 20 minutes.
8
Enjoy with some rice :)
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Tupper
Meat
Autumn
Meals
Stews
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