

96
Veggie burrito
5
(98)
30 min
0 kcal
Preparación de la receta
1
We hydrate the texturized soybeans and once hydrated, we put them to drain. The hydration time is usually specified on the package.

2
We prepare the pico de gallo. For it we chop 2 tomatoes and half a sweet onion. Add a teaspoon of finely chopped fresh parsley and the juice of half a lemon. Let stand.

3
Chop 1 onion and a clove of garlic and fry for 1 minute. Add the chopped bell pepper and spice. Cook everything together for 5 more minutes. It is time to add our textured soy and cook it together with the vegetables for about 5 more minutes. Once our mix is golden brown it is time to turn off the heat and add the corn. Stir and mix everything in the pan.
4
We assemble our burrito. First a layer of guacamole, then our soy and vegetable mix, then we add the pico de gallo, and finally a touch of feta cheese.

5
Roll up and ready
Ingredientes
3 raciones
3 raciones

Whole wheat tortillas
240 gramos (aprox. 6 unidades)

Tomato
200 gramos (aprox. 2 unidades)

Sweet corn
120 gramos (aprox. 6 cucharaditas)

Onion
100 gramos (aprox. 1 unidad)

Texturized soybeans
80 gramos (aprox. 1 unidad)

Lemon juice
50 gramos (aprox. ½ piezas)

Red bell pepper
30 gramos

Green bell pepper
30 gramos

Guacamole
20 gramos (aprox. 1 cucharada)

Feta cheese
20 gramos (aprox. 2 lonchas)

Parsley
5 gramos (aprox. 1 cucharadita)

Sweet paprika
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
1 gramo

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Whole wheat tortillas
240 gramos (aprox. 6 unidades)

Tomato
200 gramos (aprox. 2 unidades)

Sweet corn
120 gramos (aprox. 6 cucharaditas)

Onion
100 gramos (aprox. 1 unidad)

Texturized soybeans
80 gramos (aprox. 1 unidad)

Lemon juice
50 gramos (aprox. ½ piezas)

Red bell pepper
30 gramos

Green bell pepper
30 gramos

Guacamole
20 gramos (aprox. 1 cucharada)

Feta cheese
20 gramos (aprox. 2 lonchas)

Parsley
5 gramos (aprox. 1 cucharadita)

Sweet paprika
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
1 gramo

Salt
1 gramo (aprox. 1 cucharadita)
1
We hydrate the texturized soybeans and once hydrated, we put them to drain. The hydration time is usually specified on the package.

2
We prepare the pico de gallo. For it we chop 2 tomatoes and half a sweet onion. Add a teaspoon of finely chopped fresh parsley and the juice of half a lemon. Let stand.

3
Chop 1 onion and a clove of garlic and fry for 1 minute. Add the chopped bell pepper and spice. Cook everything together for 5 more minutes. It is time to add our textured soy and cook it together with the vegetables for about 5 more minutes. Once our mix is golden brown it is time to turn off the heat and add the corn. Stir and mix everything in the pan.
4
We assemble our burrito. First a layer of guacamole, then our soy and vegetable mix, then we add the pico de gallo, and finally a touch of feta cheese.

5
Roll up and ready
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Vegetable protein
Burritos
Vegetarian
Meals
Vegetables
Children's
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