Bowl with quinoa, mackerel and vegetables

Cook the quinoa according to package directions. Drain and cool.

At the same time, cook the grilled zucchini.

(Both quinoa and zucchini can be prepared in advance to save even more time).

Cut the tomato into wedges and the cheese into slices or cubes.

Plate: serve the quinoa, some green leaves on the side, add the tomato, the zucchini and, finally, the fresh cheese and the mackerel (drain well).

Season with a pinch of salt, a dash of EVOO and oregano to taste.