30
Chickpea flour empanada
5
(32)
55 min
0 kcal
datilito
Preparación de la receta
1
I heated the water with the oil and salt in the micro without boiling. Then I mixed it with the flour, adding more flour until it no longer sticks to my hands.
2
While the dough rests, I boiled the breast for 5 minutes and poached the vegetables in very small pieces with the spices.
3
I chopped the breast into very small cubes and added it to the pan with the vegetables. You can also add a little tomato sauce and it is delicious.
4
I spread the dough on parchment paper with the help of an oiled rolling pin and put the filling on it once it was cold.
5
I folded the edges closed and spread it with egg.
6
Bake in a preheated oven at 200° for 20 minutes and it's ready!
7
I have also added some walnuts to the filling and it looks great!
8
Ideal to go with my favorite salad 😊.
9
Happy weekend, realfooders 💚
Ingredientes
1 ración
1 ración
Chicken breast
150 gramos (aprox. 1 unidad)
Chickpea flour
120 gramos
Zucchini
63 gramos (aprox. ½ unidades)
Natural mineral water
60 gramos
Extra virgin olive oil
50 gramos
Eggplant
50 gramos (aprox. ½ unidades)
Onion
50 gramos (aprox. ½ unidades)
Red bell pepper
50 gramos (aprox. ½ unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Cumin
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Chicken breast
150 gramos (aprox. 1 unidad)
Chickpea flour
120 gramos
Zucchini
63 gramos (aprox. ½ unidades)
Natural mineral water
60 gramos
Extra virgin olive oil
50 gramos
Eggplant
50 gramos (aprox. ½ unidades)
Onion
50 gramos (aprox. ½ unidades)
Red bell pepper
50 gramos (aprox. ½ unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Cumin
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
I heated the water with the oil and salt in the micro without boiling. Then I mixed it with the flour, adding more flour until it no longer sticks to my hands.
2
While the dough rests, I boiled the breast for 5 minutes and poached the vegetables in very small pieces with the spices.
3
I chopped the breast into very small cubes and added it to the pan with the vegetables. You can also add a little tomato sauce and it is delicious.
4
I spread the dough on parchment paper with the help of an oiled rolling pin and put the filling on it once it was cold.
5
I folded the edges closed and spread it with egg.
6
Bake in a preheated oven at 200° for 20 minutes and it's ready!
7
I have also added some walnuts to the filling and it looks great!
8
Ideal to go with my favorite salad 😊.
9
Happy weekend, realfooders 💚
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Doughs and breads
Dinner
Gluten free
The Best Recipe
Legumes
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