

5
Mug cake matcha tea and vanilla
5
(10)
10 min
0 kcal
Preparación de la receta
1
In a bowl put the ripe plantain and mash it with a fork.
2
Add the egg, oil, milk or vegetable drink, apple cider vinegar and vanilla. Beat until frothy.
3
Add the buckwheat flour, matcha tea, pinch of salt and baking soda to the liquid mixture. Whisk until all ingredients are well incorporated.

4
Put it in the microwave at maximum power for about 3 minutes or until a toothpick comes out clean. (Time according to microwave and power)

5
Unmold on a plate. Be careful it burns.
6
To make the topping, mix the coconut yogurt with the pure cocoa.
7
To decorate, add the topping, the cocoa nibs, the washed, dried and broken strawberries.

8
* To make it lactose-free, replace the milk with any vegetable drink to taste.
Ingredientes
1 ración
1 ración

Banana
90 gramos (aprox. 1 unidad)

Chicken egg
63 gramos (aprox. 1 unidad)

Strawberry
60 gramos (aprox. 4 unidades)

Milk
30 gramos (aprox. 2 cucharadas)

Buckwheat flour
25 gramos (aprox. 2 i ½ cucharadas)

Vegan coconut yogurt
20 gramos (aprox. 2 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Vanilla flavor
5 gramos (aprox. 1 cucharadita)

Cocoa powder
5 gramos (aprox. 1 cucharadita)

Cocoa nibs
5 gramos (aprox. 1 cucharadita)

Matcha tea
5 gramos (aprox. 1 cucharadita)

Apple cider vinegar
5 gramos (aprox. 1 cucharadita)

Sodium bicarbonate
1 gramo (aprox. ½ cucharaditas)

Salt
0 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Banana
90 gramos (aprox. 1 unidad)

Chicken egg
63 gramos (aprox. 1 unidad)

Strawberry
60 gramos (aprox. 4 unidades)

Milk
30 gramos (aprox. 2 cucharadas)

Buckwheat flour
25 gramos (aprox. 2 i ½ cucharadas)

Vegan coconut yogurt
20 gramos (aprox. 2 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Vanilla flavor
5 gramos (aprox. 1 cucharadita)

Cocoa powder
5 gramos (aprox. 1 cucharadita)

Cocoa nibs
5 gramos (aprox. 1 cucharadita)

Matcha tea
5 gramos (aprox. 1 cucharadita)

Apple cider vinegar
5 gramos (aprox. 1 cucharadita)

Sodium bicarbonate
1 gramo (aprox. ½ cucharaditas)

Salt
0 gramos (aprox. ½ cucharaditas)
1
In a bowl put the ripe plantain and mash it with a fork.
2
Add the egg, oil, milk or vegetable drink, apple cider vinegar and vanilla. Beat until frothy.
3
Add the buckwheat flour, matcha tea, pinch of salt and baking soda to the liquid mixture. Whisk until all ingredients are well incorporated.

4
Put it in the microwave at maximum power for about 3 minutes or until a toothpick comes out clean. (Time according to microwave and power)

5
Unmold on a plate. Be careful it burns.
6
To make the topping, mix the coconut yogurt with the pure cocoa.
7
To decorate, add the topping, the cocoa nibs, the washed, dried and broken strawberries.

8
* To make it lactose-free, replace the milk with any vegetable drink to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Doughs and breads
Quick
✨ Breakfast contest ✨.
Gluten free
Use
Breakfast
Lactose free
Egg
Children's
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