

18
🍔 Pea and vegetable burgers 🍔
5
(21)
0 kcal
Preparación de la receta
1
Dice and poach the vegetables: onion, red and yellow bell pepper, zucchini and natural tomato in a drizzle of extra virgin olive oil. Season with salt and pepper. Set aside.

2
Cook and drain the peas. Whisk without any broth so that the dough can take shape.
3
Mix well the peas and the poached vegetables in a bowl. Add an egg, a little parsley, salt, the slices of bread from the previous day and integrate all the ingredients. If you see that you can not shape the dough, add a little breadcrumbs.
4
Form balls and flatten a little (use gloves or a little oil/water on your hands to prevent sticking).
5
Dredge in chickpea flour and set aside on baking paper.
6
Bake them in a preheated oven at 180° for approximately 15 minutes. Turn the burgers halfway through the baking time so that they cook evenly.
7
Enjoy!
Ingredientes
1 ración
1 ración

Peas
150 gramos

Whole wheat spelt bread
60 gramos (aprox. 2 rebanadas)

Zucchini
50 gramos (aprox. 1 unidad)

Sweet onion
50 gramos (aprox. 1 unidad)

Chicken egg
50 gramos (aprox. 1 unidad)

Yellow bell pepper
50 gramos (aprox. 1 unidad)

Red bell pepper
50 gramos (aprox. 1 unidad)

Tomato
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Chickpea flour
40 gramos (aprox. 4 cucharadas)

Parsley
5 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Peas
150 gramos

Whole wheat spelt bread
60 gramos (aprox. 2 rebanadas)

Zucchini
50 gramos (aprox. 1 unidad)

Sweet onion
50 gramos (aprox. 1 unidad)

Chicken egg
50 gramos (aprox. 1 unidad)

Yellow bell pepper
50 gramos (aprox. 1 unidad)

Red bell pepper
50 gramos (aprox. 1 unidad)

Tomato
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Chickpea flour
40 gramos (aprox. 4 cucharadas)

Parsley
5 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
Dice and poach the vegetables: onion, red and yellow bell pepper, zucchini and natural tomato in a drizzle of extra virgin olive oil. Season with salt and pepper. Set aside.

2
Cook and drain the peas. Whisk without any broth so that the dough can take shape.
3
Mix well the peas and the poached vegetables in a bowl. Add an egg, a little parsley, salt, the slices of bread from the previous day and integrate all the ingredients. If you see that you can not shape the dough, add a little breadcrumbs.
4
Form balls and flatten a little (use gloves or a little oil/water on your hands to prevent sticking).
5
Dredge in chickpea flour and set aside on baking paper.
6
Bake them in a preheated oven at 180° for approximately 15 minutes. Turn the burgers halfway through the baking time so that they cook evenly.
7
Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Snack
Meals
Hamburgers
Use
Vegetables
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