Garbanzos con seitán, setas y espinacas
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Chickpeas with seitan, mushrooms and spinach

5

(14)

30 min

0 kcal

MariaFY

MariaFY

Preparación de la receta

1

Sauté the onion in oil in a frying pan (5').

2

Add the mushrooms and after 3 minutes, add the spinach (10').

3

In a separate frying pan, put a little oil and pass the seitan, so that it gets a little brown (3').

4

Meanwhile, in the pan where we have the spinach and mushrooms, add the chickpeas (already cooked), season with salt and pepper and cook (3').

5

Add the browned seitan to the main frying pan and mix.

6

Add the cream and continue mixing, then add the soybeans.

7

Let it finish cooking for about 5' and that's it!

Ingredients

Steps

Calories

1

Sauté the onion in oil in a frying pan (5').

2

Add the mushrooms and after 3 minutes, add the spinach (10').

3

In a separate frying pan, put a little oil and pass the seitan, so that it gets a little brown (3').

4

Meanwhile, in the pan where we have the spinach and mushrooms, add the chickpeas (already cooked), season with salt and pepper and cook (3').

5

Add the browned seitan to the main frying pan and mix.

6

Add the cream and continue mixing, then add the soybeans.

7

Let it finish cooking for about 5' and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Vegetarian

Meals

Legumes

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