Medallones de merluza y gambas con salsa de aguacate y anchoas
whatsapp

196

whatsapp

196

Hake and shrimp medallions with avocado and anchovy sauce

5

(200)

0 kcal

cocinadeley

cocinadeley

Preparaci贸n de la receta

1

馃敻HAKE MEDALLIONS WITH AVOCADO AND ANCHOVY SAUCE馃敻. . 馃摑Ingredients: . - Hake - Prawns - Onion - Garlic - Salt and pepper - Chickpea flour - Oil *For the sauce: - Avocado - Fresh whipped cheese - Anchovies in aove - Lemon - Pepper . 馃憠 Preparation : . - Grind the hake, shrimp, onion and garlic with a little salt, pepper and oregano until you have a homogeneous mass. - Shape it into a medallion and put it in the fridge for half an hour so that it takes consistency. - Take out, dip in chickpea flour and fry in a frying pan with a little olive oil. - For the sauce: grind everything.

Ingredients

Steps

Calories

1

馃敻HAKE MEDALLIONS WITH AVOCADO AND ANCHOVY SAUCE馃敻. . 馃摑Ingredients: . - Hake - Prawns - Onion - Garlic - Salt and pepper - Chickpea flour - Oil *For the sauce: - Avocado - Fresh whipped cheese - Anchovies in aove - Lemon - Pepper . 馃憠 Preparation : . - Grind the hake, shrimp, onion and garlic with a little salt, pepper and oregano until you have a homogeneous mass. - Shape it into a medallion and put it in the fridge for half an hour so that it takes consistency. - Take out, dip in chickpea flour and fry in a frying pan with a little olive oil. - For the sauce: grind everything.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear informaci贸n nutricional

Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.

Informaci贸n nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear informaci贸n nutricional

Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Sauces

Dinner

Fish and seafood

Gluten free

All

Meals

Accompaniment

Lactose free

隆Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 馃幆 隆Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift