Crema de Calabacín y Puerro
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1817

whatsapp

1817

Zucchini and Leek Cream Soup

4.5

(1842)

30 min

0 kcal

martandme

martandme

Preparación de la receta

1

1️⃣ Cut the green stem and roots of the leeks, remove the outermost layer and cut into thin slices. Also cut the potatoes into quarters and then into slices. 2️⃣En a pot with a lid, add a little oil and salt and add the leeks. Let it cook over medium heat stirring from time to time for about 5 min. It should not brown. 3️⃣Añade the potato to the pot, stir well with the leek and cook for 5 minutes. Meanwhile, wash the zucchini and cut into cubes. Add them to the pot and cook for another 5 minutes, stirring from time to time. 4️⃣Sube the high heat and add a little salt and water. Once boiling, cook everything together with the pot covered over medium heat for 15-20 minutes, stirring occasionally. 5️⃣ Now it is time to blend the cream and add salt and pepper. You can add a splash of raw EVOO. In my case, I only peel the potato, the rest of the vegetables I add with skin.

Ingredients

Steps

Calories

1

1️⃣ Cut the green stem and roots of the leeks, remove the outermost layer and cut into thin slices. Also cut the potatoes into quarters and then into slices. 2️⃣En a pot with a lid, add a little oil and salt and add the leeks. Let it cook over medium heat stirring from time to time for about 5 min. It should not brown. 3️⃣Añade the potato to the pot, stir well with the leek and cook for 5 minutes. Meanwhile, wash the zucchini and cut into cubes. Add them to the pot and cook for another 5 minutes, stirring from time to time. 4️⃣Sube the high heat and add a little salt and water. Once boiling, cook everything together with the pot covered over medium heat for 15-20 minutes, stirring occasionally. 5️⃣ Now it is time to blend the cream and add salt and pepper. You can add a splash of raw EVOO. In my case, I only peel the potato, the rest of the vegetables I add with skin.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegan

Autumn

Vegetarian

Vegetables

Broths and creams

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