ENSALADA DE ESPINACAS Y MANGO
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10

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10

SPINACH AND MANGO SALAD

3

(11)

0 kcal

Alejandra_md77

Alejandra_md77

Preparación de la receta

1

Chop the chicken breast into small pieces. In a frying pan pour a tablespoon of oil and brown the chicken until crispy. Remove the chicken and place on a plate with absorbent paper, reserve. Dice the rest of the ingredients except for the spinach leaves. In a bowl, place the spinach, mango, tomato, cheese, dates and chicken on top. In a glass, add the dressing ingredients, whisk and pour the dressing over the salad. Decorate the salad with some toasted sesame seeds on top. Serve 😋. 🥑 For veggie option replace the chicken with heura or seasoned tofu, the honey with jam and the cheese.

Ingredients

Steps

Calories

1

Chop the chicken breast into small pieces. In a frying pan pour a tablespoon of oil and brown the chicken until crispy. Remove the chicken and place on a plate with absorbent paper, reserve. Dice the rest of the ingredients except for the spinach leaves. In a bowl, place the spinach, mango, tomato, cheese, dates and chicken on top. In a glass, add the dressing ingredients, whisk and pour the dressing over the salad. Decorate the salad with some toasted sesame seeds on top. Serve 😋. 🥑 For veggie option replace the chicken with heura or seasoned tofu, the honey with jam and the cheese.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meals

Accompaniment

Salads and bowls

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