

58
Codfish "a la llauna" 🐟
5
(63)
0 kcal
Preparación de la receta
1
Heat the oil in a frying pan. Flour and fry the cod pieces. 🐟
2
On the other hand, sauté the white beans with the pepper, to cook them a little.
3
Once cooked, remove the beans and place them in a baking dish. Likewise, remove the cod pieces and place them in the same dish.
4
Slice and fry the garlic in the same oil in which the cod was cooked, add the wine and the paprika. Allow the wine to cook for a few minutes, stirring from time to time.
5
Once a "sauce" has formed with the wine, water the tray a little (just to give it flavor, as we do not want it to be oily), place the garlic on top of the cod pieces and sprinkle a little more sweet paprika.
6
Place under the broiler of the oven for approximately five minutes and you are ready!
Ingredientes
3 raciones
3 raciones

Cod
600 gramos (aprox. 6 filetes)

White beans
500 gramos (aprox. 1 lata)

White wine
200 gramos (aprox. 1 vaso)

Corn starch
150 gramos

Extra virgin olive oil
125 gramos (aprox. 1 taza)

Garlic
20 gramos (aprox. 4 unidades)

Sweet paprika
15 gramos

Black pepper
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Cod
600 gramos (aprox. 6 filetes)

White beans
500 gramos (aprox. 1 lata)

White wine
200 gramos (aprox. 1 vaso)

Corn starch
150 gramos

Extra virgin olive oil
125 gramos (aprox. 1 taza)

Garlic
20 gramos (aprox. 4 unidades)

Sweet paprika
15 gramos

Black pepper
5 gramos (aprox. 1 cucharadita)
1
Heat the oil in a frying pan. Flour and fry the cod pieces. 🐟
2
On the other hand, sauté the white beans with the pepper, to cook them a little.
3
Once cooked, remove the beans and place them in a baking dish. Likewise, remove the cod pieces and place them in the same dish.
4
Slice and fry the garlic in the same oil in which the cod was cooked, add the wine and the paprika. Allow the wine to cook for a few minutes, stirring from time to time.
5
Once a "sauce" has formed with the wine, water the tray a little (just to give it flavor, as we do not want it to be oily), place the garlic on top of the cod pieces and sprinkle a little more sweet paprika.
6
Place under the broiler of the oven for approximately five minutes and you are ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Quick
Fish and seafood
Meals
Legumes
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