21
🍩Brutal cocoa donuts🍩.
5
(23)
57 min
1133 kcal
suuusiii03
Preparación de la receta
1
Cook the pumpkin (I steamed it for 20 minutes) and pit the dates and soak them in warm water for 5 minutes.
2
In the robot or with the arm, add all the ingredients (except the walnuts) and grind everything well.
3
Finally, add the walnuts (I crushed them a little with a mortar and pestle) and mix.
4
Place the mixture in the molds and bake at 180° for 17 min. I set the fan option. These quantities are enough for 6 Donuts 😃
Ingredientes
6 raciones
6 raciones
Pumpkin
140 gramos
Chicken egg
116 gramos (aprox. 2 unidades)
Dates
80 gramos
Cocoa powder
40 gramos
Gluten-free oat flour
40 gramos
Coconut oil
35 gramos
Chemical baking powder
10 gramos (aprox. 2 cucharaditas)
Nuts and dried fruit
10 gramos
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones
Pumpkin
140 gramos
Chicken egg
116 gramos (aprox. 2 unidades)
Dates
80 gramos
Cocoa powder
40 gramos
Gluten-free oat flour
40 gramos
Coconut oil
35 gramos
Chemical baking powder
10 gramos (aprox. 2 cucharaditas)
Nuts and dried fruit
10 gramos
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
Cook the pumpkin (I steamed it for 20 minutes) and pit the dates and soak them in warm water for 5 minutes.
2
In the robot or with the arm, add all the ingredients (except the walnuts) and grind everything well.
3
Finally, add the walnuts (I crushed them a little with a mortar and pestle) and mix.
4
Place the mixture in the molds and bake at 180° for 17 min. I set the fan option. These quantities are enough for 6 Donuts 😃
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Gluten free
Children's
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