

15
Udon with chicken and wok vegetables
3
(16)
45 min
0 kcal
Preparación de la receta
1
Grate garlic and ginger in a bowl. In another bowl mix the soy with the tahini (if you don't have tahini, just soy is fine). In another bowl we cut the vegetables to taste. I like the bell pepper and carrot in thin strips, and the broccoli, leek and mushrooms in thin slices. Dice the chicken in another bowl. If you are going to use noodles instead of udon, start boiling them in this step.
2
Add a teaspoon of coconut oil to a wok or large frying pan. When it is hot add the chicken. Brown it and remove it. In the same pan put the ginger-garlic paste, stirring constantly. Let it cook for a couple of minutes and add the vegetables.
3
When the vegetables are ready (I guide myself by the carrot, which is the hardest), add the chicken. Mix and add the udon. Some people prefer to heat them 1 minute in the microwave before, it is up to taste. If they are noodles, we will be cooking them in parallel while we make the vegetables, and in this step we will add them drained to the wok.
4
Sauté until well blended and add the tahini-soybean paste. I don't use salt because the sauce itself already has it. Sauté for a minute or two until the soy liquid reduces a little and that's it!
5
Serve your dish with a sprinkling of black sesame seeds, and voila! Enjoy ❤️. Eat at the moment so as not to lose the juiciness 😍.
Ingredientes
1 ración
1 ración

Soba noodles
200 gramos (aprox. 1 paquete)

Chicken breast
150 gramos

Mushroom
100 gramos

Red bell pepper
100 gramos

Leek
100 gramos

Broccoli
50 gramos

Soy sauce
50 gramos

Carrot
50 gramos

Black sesame seeds
10 gramos (aprox. 1 cucharada)

Ginger
5 gramos

Tahini
5 gramos (aprox. 1 cucharadita)

Garlic
4 gramos (aprox. 1 pieza)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Soba noodles
200 gramos (aprox. 1 paquete)

Chicken breast
150 gramos

Mushroom
100 gramos

Red bell pepper
100 gramos

Leek
100 gramos

Broccoli
50 gramos

Soy sauce
50 gramos

Carrot
50 gramos

Black sesame seeds
10 gramos (aprox. 1 cucharada)

Ginger
5 gramos

Tahini
5 gramos (aprox. 1 cucharadita)

Garlic
4 gramos (aprox. 1 pieza)
1
Grate garlic and ginger in a bowl. In another bowl mix the soy with the tahini (if you don't have tahini, just soy is fine). In another bowl we cut the vegetables to taste. I like the bell pepper and carrot in thin strips, and the broccoli, leek and mushrooms in thin slices. Dice the chicken in another bowl. If you are going to use noodles instead of udon, start boiling them in this step.
2
Add a teaspoon of coconut oil to a wok or large frying pan. When it is hot add the chicken. Brown it and remove it. In the same pan put the ginger-garlic paste, stirring constantly. Let it cook for a couple of minutes and add the vegetables.
3
When the vegetables are ready (I guide myself by the carrot, which is the hardest), add the chicken. Mix and add the udon. Some people prefer to heat them 1 minute in the microwave before, it is up to taste. If they are noodles, we will be cooking them in parallel while we make the vegetables, and in this step we will add them drained to the wok.
4
Sauté until well blended and add the tahini-soybean paste. I don't use salt because the sauce itself already has it. Sauté for a minute or two until the soy liquid reduces a little and that's it!
5
Serve your dish with a sprinkling of black sesame seeds, and voila! Enjoy ❤️. Eat at the moment so as not to lose the juiciness 😍.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Wok
Asian
Quick
Meals
Vegetables
Pasta
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