

16
Vegetarian stuffed eggplant
3
(17)
30 min
0 kcal
Preparación de la receta
1
Cut the eggplants in half lengthwise and make some cuts in the flesh so that it cooks well. Add a little oil, salt and pepper. Microwave for about 12 minutes at maximum power.
2
Chop the garlic, onion, mushrooms and bell pepper. Cook over medium heat with a little oil. Season with salt and pepper.
3
When the eggplants are cooked, separate the flesh from the skin, chop and add to the pan along with the lentils.
4
Add the fried tomato, harissa (optional) and paprika. Adjust the salt.
5
For the yogurt and mint sauce, mix the yogurt with the juice of half a lemon (or to taste), a little salt and chopped mint.
6
Stuff the eggplant "skins" with the vegetable mixture and serve with the yogurt sauce.

Ingredientes
2 raciones
2 raciones

Eggplant
400 gramos (aprox. 2 unidades)

Cooked lentils
400 gramos (aprox. 1 ración)

0% natural yogurt
125 gramos (aprox. 1 unidad)

Mushroom
100 gramos

Yellow bell pepper
100 gramos (aprox. 1 unidad)

Lemon
90 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

Tomato sauce
40 gramos (aprox. 4 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Mint
10 gramos (aprox. 10 hojas)

Spicy red sauce
10 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Eggplant
400 gramos (aprox. 2 unidades)

Cooked lentils
400 gramos (aprox. 1 ración)

0% natural yogurt
125 gramos (aprox. 1 unidad)

Mushroom
100 gramos

Yellow bell pepper
100 gramos (aprox. 1 unidad)

Lemon
90 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

Tomato sauce
40 gramos (aprox. 4 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Mint
10 gramos (aprox. 10 hojas)

Spicy red sauce
10 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
1
Cut the eggplants in half lengthwise and make some cuts in the flesh so that it cooks well. Add a little oil, salt and pepper. Microwave for about 12 minutes at maximum power.
2
Chop the garlic, onion, mushrooms and bell pepper. Cook over medium heat with a little oil. Season with salt and pepper.
3
When the eggplants are cooked, separate the flesh from the skin, chop and add to the pan along with the lentils.
4
Add the fried tomato, harissa (optional) and paprika. Adjust the salt.
5
For the yogurt and mint sauce, mix the yogurt with the juice of half a lemon (or to taste), a little salt and chopped mint.
6
Stuff the eggplant "skins" with the vegetable mixture and serve with the yogurt sauce.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Use
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...