Berenjenas rellenas vegetarianas
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16

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16

Vegetarian stuffed eggplant

3

(17)

30 min

0 kcal

esn22

esn22

Preparación de la receta

1

Cut the eggplants in half lengthwise and make some cuts in the flesh so that it cooks well. Add a little oil, salt and pepper. Microwave for about 12 minutes at maximum power.

2

Chop the garlic, onion, mushrooms and bell pepper. Cook over medium heat with a little oil. Season with salt and pepper.

3

When the eggplants are cooked, separate the flesh from the skin, chop and add to the pan along with the lentils.

4

Add the fried tomato, harissa (optional) and paprika. Adjust the salt.

5

For the yogurt and mint sauce, mix the yogurt with the juice of half a lemon (or to taste), a little salt and chopped mint.

6

Stuff the eggplant "skins" with the vegetable mixture and serve with the yogurt sauce.

Berenjenas rellenas vegetarianas  Paso 5

Ingredients

Steps

Calories

1

Cut the eggplants in half lengthwise and make some cuts in the flesh so that it cooks well. Add a little oil, salt and pepper. Microwave for about 12 minutes at maximum power.

2

Chop the garlic, onion, mushrooms and bell pepper. Cook over medium heat with a little oil. Season with salt and pepper.

3

When the eggplants are cooked, separate the flesh from the skin, chop and add to the pan along with the lentils.

4

Add the fried tomato, harissa (optional) and paprika. Adjust the salt.

5

For the yogurt and mint sauce, mix the yogurt with the juice of half a lemon (or to taste), a little salt and chopped mint.

6

Stuff the eggplant "skins" with the vegetable mixture and serve with the yogurt sauce.

Berenjenas rellenas vegetarianas  Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Vegetarian

Meals

Use

Legumes

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