Bagels de espelta
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10

whatsapp

10

Spelt bagels

3

(11)

0 kcal

monica_mataix

monica_mataix

Preparación de la receta

1

In a bowl, add half of the water and the yeast and let stand for 10 minutes, then add the rest of the water and the oil and stir well.

2

In another bowl mix the flour and salt and add the mixture of water, oil and yeast. Knead well until a ball is formed and let it rest covered with a damp cloth for 1 hour.

3

After this time, we take out the dough, press it to degas it a little and cut it into 8 pieces.

4

We make 8 balls and with the finger we make a hole.

5

We put each bagel in boiling water for 10 seconds (put in - turn over - take out).

6

Place them on a baking tray, brush them with the beaten egg and decorate them with seeds.

7

Bake at 200°c for 25 minutes. Then let it rest on a wire rack.

Ingredients

Steps

Calories

1

In a bowl, add half of the water and the yeast and let stand for 10 minutes, then add the rest of the water and the oil and stir well.

2

In another bowl mix the flour and salt and add the mixture of water, oil and yeast. Knead well until a ball is formed and let it rest covered with a damp cloth for 1 hour.

3

After this time, we take out the dough, press it to degas it a little and cut it into 8 pieces.

4

We make 8 balls and with the finger we make a hole.

5

We put each bagel in boiling water for 10 seconds (put in - turn over - take out).

6

Place them on a baking tray, brush them with the beaten egg and decorate them with seeds.

7

Bake at 200°c for 25 minutes. Then let it rest on a wire rack.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Snack

Doughs and breads

Breakfast

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