7
Egg croquettes
3
(8)
210 min
0 kcal
foodiemar
Preparación de la receta
1
Boil 5 eggs Cut the onion very small or crush it and brown it in a frying pan with a little EVOO.
2
Grate hard-boiled eggs and put them in the pan with the onion.
3
Add flour and cheese. Mix until uniform and compact.
4
Add milk and continue mixing. Do not add milk if the mixture is liquid enough.
5
Cover and leave in the refrigerator for a few hours or if possible overnight so that the dough is compact.
6
Remove the croquettes from the refrigerator. Shape and dip in egg and bread crumbs.
7
Bake the croquettes in the oven for a few minutes until golden brown.
Ingredientes
4 raciones
4 raciones
Hard boiled egg
250 gramos (aprox. 5 unidades)
Onion
200 gramos (aprox. 2 unidades)
Whole wheat flour
60 gramos
Semi-skimmed cow's milk
50 gramos
Bread crumbs
50 gramos (aprox. 1 cazo)
Cheese
30 gramos (aprox. 2 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 unidad)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Hard boiled egg
250 gramos (aprox. 5 unidades)
Onion
200 gramos (aprox. 2 unidades)
Whole wheat flour
60 gramos
Semi-skimmed cow's milk
50 gramos
Bread crumbs
50 gramos (aprox. 1 cazo)
Cheese
30 gramos (aprox. 2 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 unidad)
Salt
1 gramo (aprox. 1 cucharadita)
1
Boil 5 eggs Cut the onion very small or crush it and brown it in a frying pan with a little EVOO.
2
Grate hard-boiled eggs and put them in the pan with the onion.
3
Add flour and cheese. Mix until uniform and compact.
4
Add milk and continue mixing. Do not add milk if the mixture is liquid enough.
5
Cover and leave in the refrigerator for a few hours or if possible overnight so that the dough is compact.
6
Remove the croquettes from the refrigerator. Shape and dip in egg and bread crumbs.
7
Bake the croquettes in the oven for a few minutes until golden brown.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Croquettes
Meals
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