146
Poke Bowl
5
(150)
0 kcal
saradgomez
Preparación de la receta
1
Wash the rice and let it rest for at least 30 minutes. Then we boil it for about 13 minutes. When it is ready, let it cool.
2
In another pot we boil the edamame for 3-5 min. and in another pot the egg for 8 min.
3
While we are making the sauce in a bowl, we mix soy sauce, oil, lemon and salt.
4
Cut the onion and avocado into slices. And peel the edamame and hard boiled egg.
5
When the rice is cold, place in a bowl, add 1/2 avocado, 1/2 onion, edamame, 62g of wakame, 1/2 hard-boiled egg and add the sauce (per bowl).
Ingredients
Steps
Calories
1
Wash the rice and let it rest for at least 30 minutes. Then we boil it for about 13 minutes. When it is ready, let it cool.
2
In another pot we boil the edamame for 3-5 min. and in another pot the egg for 8 min.
3
While we are making the sauce in a bowl, we mix soy sauce, oil, lemon and salt.
4
Cut the onion and avocado into slices. And peel the edamame and hard boiled egg.
5
When the rice is cold, place in a bowl, add 1/2 avocado, 1/2 onion, edamame, 62g of wakame, 1/2 hard-boiled egg and add the sauce (per bowl).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Dinner
Rice
Vegetarian
Meals
Poke
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