

185
Quesadillas or synchronized
5
(187)
0 kcal
Preparación de la receta
1
Sauté the onion, tomato (peeled and seeded) and mushrooms.
2
Put a tortilla in a frying pan, brown it on one side and remove it, put the other tortilla, brown it, turn it over and lower the heat a little.
3
Top the tortilla with the sofrito, the chicken in strips (previously grilled), the cheese and the guacamole, all well distributed.
4
We put the other tortilla on top, with the side that was already toasted facing inwards and, with the help of a plate, we turn it over (like a potato omelette), turn up the heat and leave it for a minute or two, until it is golden brown and ready.
Ingredients
Steps
Calories
1
Sauté the onion, tomato (peeled and seeded) and mushrooms.
2
Put a tortilla in a frying pan, brown it on one side and remove it, put the other tortilla, brown it, turn it over and lower the heat a little.
3
Top the tortilla with the sofrito, the chicken in strips (previously grilled), the cheese and the guacamole, all well distributed.
4
We put the other tortilla on top, with the side that was already toasted facing inwards and, with the help of a plate, we turn it over (like a potato omelette), turn up the heat and leave it for a minute or two, until it is golden brown and ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sandwiches
Snack
Dinner
Quick
Meals
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