6
Microwave pancake
3
(7)
6 min
317 kcal
carlapq
Preparación de la receta
1
Take a ripe banana, 3 tablespoons of oatmeal, 1 egg, a little yeast and cinnamon to taste and grind it all in a blender.
2
I put it in an ikea bowl, which has a bottom, so that the dough does not stay too high and is made like a pancake, or a deep dish. The less dough you put the thinner you get, but I like it with the thickness that I get this one.
3
We put it in the microwave for about 3:30 minutes and it's ready.
4
As topping I put 100% cashew nut cream (bought at carrefour), strawberries and yellow kiwi.
Ingredients
Steps
Calories
1
Take a ripe banana, 3 tablespoons of oatmeal, 1 egg, a little yeast and cinnamon to taste and grind it all in a blender.
2
I put it in an ikea bowl, which has a bottom, so that the dough does not stay too high and is made like a pancake, or a deep dish. The less dough you put the thinner you get, but I like it with the thickness that I get this one.
3
We put it in the microwave for about 3:30 minutes and it's ready.
4
As topping I put 100% cashew nut cream (bought at carrefour), strawberries and yellow kiwi.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Use
Breakfast
Children's
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