

19
"Kubak"
3
(20)
30 min
0 kcal
Preparación de la receta
1
When the frozen mushrooms are ready, add the rest of the vegetables (garlic, onion, carrot, leek and zucchini) previously cut into small squares and sauté them with EVOO.
2
Once the vegetables are cooked, add the ginger and soy sauce and leave for a few minutes over low heat to cook.
3
Once the vegetables are soaked in the sauce, turn up the heat and add the vegetable broth.

4
While the sauce thickens a little, toast the puffed rice in a frying pan for a few minutes. When it is a little toasted, transfer it to a bowl.
5
Finally, pour the sauce on the rice and mix well. And that's it, enjoy :)

Ingredientes
4 raciones
4 raciones

Vegetable broth
500 gramos

Zucchini
250 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Frozen mushroom mix
150 gramos

Gluten free cereals
100 gramos

Sweet onion
50 gramos (aprox. ½ unidades)

Leek
38 gramos (aprox. ½ unidades)

Soy sauce
32 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Ginger powder
6 gramos (aprox. 2 cucharaditas)

Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Vegetable broth
500 gramos

Zucchini
250 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Frozen mushroom mix
150 gramos

Gluten free cereals
100 gramos

Sweet onion
50 gramos (aprox. ½ unidades)

Leek
38 gramos (aprox. ½ unidades)

Soy sauce
32 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Ginger powder
6 gramos (aprox. 2 cucharaditas)

Garlic
3 gramos (aprox. 1 unidad)
1
When the frozen mushrooms are ready, add the rest of the vegetables (garlic, onion, carrot, leek and zucchini) previously cut into small squares and sauté them with EVOO.
2
Once the vegetables are cooked, add the ginger and soy sauce and leave for a few minutes over low heat to cook.
3
Once the vegetables are soaked in the sauce, turn up the heat and add the vegetable broth.

4
While the sauce thickens a little, toast the puffed rice in a frying pan for a few minutes. When it is a little toasted, transfer it to a bowl.
5
Finally, pour the sauce on the rice and mix well. And that's it, enjoy :)

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Meals
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