

10
Banana and egg pancakes
3
(11)
0 kcal
Preparación de la receta
1
Ignore the grams, only the units.
2
In a bowl, mash the banana (if it is ripe, it is better) and add 1 teaspoon of cinnamon. Add the egg and stir
3
In this step, add about 1 tablespoon of the flour you like the most. In my case, chickpea or carob flour. The amount depends on the consistency you like. Mix
4
Add a little oil (coconut oil in my case) to a non-stick frying pan and let it heat up a little. Add the pancake mixture and when they are golden brown on the bottom, flip them over.
5
I love to accompany these pancakes with fruit, peanut butter, tahini, pure melted chocolate...you never get tired of this recipe because it is so variable.
Ingredients
Steps
Calories
1
Ignore the grams, only the units.
2
In a bowl, mash the banana (if it is ripe, it is better) and add 1 teaspoon of cinnamon. Add the egg and stir
3
In this step, add about 1 tablespoon of the flour you like the most. In my case, chickpea or carob flour. The amount depends on the consistency you like. Mix
4
Add a little oil (coconut oil in my case) to a non-stick frying pan and let it heat up a little. Add the pancake mixture and when they are golden brown on the bottom, flip them over.
5
I love to accompany these pancakes with fruit, peanut butter, tahini, pure melted chocolate...you never get tired of this recipe because it is so variable.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Gluten free
Breakfast
Lactose free
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