Tortitas de plátano y huevo
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10

whatsapp

10

Banana and egg pancakes

3

(11)

0 kcal

Biotifullyhealthy

Biotifullyhealthy

Preparación de la receta

1

Ignore the grams, only the units.

2

In a bowl, mash the banana (if it is ripe, it is better) and add 1 teaspoon of cinnamon. Add the egg and stir

3

In this step, add about 1 tablespoon of the flour you like the most. In my case, chickpea or carob flour. The amount depends on the consistency you like. Mix

4

Add a little oil (coconut oil in my case) to a non-stick frying pan and let it heat up a little. Add the pancake mixture and when they are golden brown on the bottom, flip them over.

5

I love to accompany these pancakes with fruit, peanut butter, tahini, pure melted chocolate...you never get tired of this recipe because it is so variable.

Ingredients

Steps

Calories

1

Ignore the grams, only the units.

2

In a bowl, mash the banana (if it is ripe, it is better) and add 1 teaspoon of cinnamon. Add the egg and stir

3

In this step, add about 1 tablespoon of the flour you like the most. In my case, chickpea or carob flour. The amount depends on the consistency you like. Mix

4

Add a little oil (coconut oil in my case) to a non-stick frying pan and let it heat up a little. Add the pancake mixture and when they are golden brown on the bottom, flip them over.

5

I love to accompany these pancakes with fruit, peanut butter, tahini, pure melted chocolate...you never get tired of this recipe because it is so variable.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Gluten free

Breakfast

Lactose free

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