

14
Moussaka with whole wheat bechamel sauce
5
(16)
180 min
0 kcal
Preparación de la receta
1
Peel and cut the eggplants and potatoes into thin slices. I do it with a mandolin. Put them in the oven at 200° and cook until they are soft.
2
In the meantime, peel all the other vegetables and grind them with the mincer. We put oil in a frying pan and we poach them until they are done. Finally add the crushed tomato and let it reduce a little.
3
Remove the eggplants and potatoes from the oven to let them cool down. Take a baking dish and grease it with a little oil.
4
Let's make the béchamel sauce (I make it with the food processor because it is easier to avoid lumps). We put the butter so that it melts over low heat and when it does, we add the flour and stir for a few minutes so that it does not remain raw. Add the milk (better if it is hot) and stir continuously (I do it with a whisk to break up the lumps) until you have a thick texture.
5
Put a layer of eggplant, then a layer of vegetable filling and another of bechamel sauce. Put a layer of legs on top and then another layer of stuffing, until there are no leftovers.
6
Sprinkle mozzarella on top and gratinate in the oven.
Ingredientes
1 ración
1 ración

Eggplant
400 gramos (aprox. 2 unidades)

Skimmed cow's milk
400 gramos

Potato
300 gramos (aprox. 1 unidad)

Crushed tomato
300 gramos (aprox. 1 lata)

Zucchini
250 gramos (aprox. 1 unidad)

Carrot
140 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Mushroom
100 gramos (aprox. 1 puñado)

Red bell pepper
100 gramos (aprox. ½ unidades)

Whole wheat flour
40 gramos

Butter
40 gramos

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Grated mozzarella cheese
10 gramos (aprox. 1 puñado)

Salt
5 gramos (aprox. 1 cucharada)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Eggplant
400 gramos (aprox. 2 unidades)

Skimmed cow's milk
400 gramos

Potato
300 gramos (aprox. 1 unidad)

Crushed tomato
300 gramos (aprox. 1 lata)

Zucchini
250 gramos (aprox. 1 unidad)

Carrot
140 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Mushroom
100 gramos (aprox. 1 puñado)

Red bell pepper
100 gramos (aprox. ½ unidades)

Whole wheat flour
40 gramos

Butter
40 gramos

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Grated mozzarella cheese
10 gramos (aprox. 1 puñado)

Salt
5 gramos (aprox. 1 cucharada)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)
1
Peel and cut the eggplants and potatoes into thin slices. I do it with a mandolin. Put them in the oven at 200° and cook until they are soft.
2
In the meantime, peel all the other vegetables and grind them with the mincer. We put oil in a frying pan and we poach them until they are done. Finally add the crushed tomato and let it reduce a little.
3
Remove the eggplants and potatoes from the oven to let them cool down. Take a baking dish and grease it with a little oil.
4
Let's make the béchamel sauce (I make it with the food processor because it is easier to avoid lumps). We put the butter so that it melts over low heat and when it does, we add the flour and stir for a few minutes so that it does not remain raw. Add the milk (better if it is hot) and stir continuously (I do it with a whisk to break up the lumps) until you have a thick texture.
5
Put a layer of eggplant, then a layer of vegetable filling and another of bechamel sauce. Put a layer of legs on top and then another layer of stuffing, until there are no leftovers.
6
Sprinkle mozzarella on top and gratinate in the oven.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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