65
Cous-cous with chicken and plums
5
(69)
34 min
0 kcal
raquelrn
Preparación de la receta
1
FOR THE CHICKEN: Chop the vegetables, debone and chop the chicken. Sauté the vegetables and when they are poached add the chicken, fry and add salt.
2
Add the whole plums, the chopped dates, the cumin and a glass of white wine (if you have sweet wine do not add the dates). Cook covered over low heat until the broth evaporates.
3
FOR THE COUSCOUS: Boil a cup of water with 1/2 meat stock cube. When it is ready, pour in a dish with a cup of couscous and let it swell for a few minutes. Then add a tablespoon of butter and stir.
4
Plate the chicken with the cous cous
Ingredientes
2 raciones
2 raciones
White wine
250 gramos (aprox. 1 vaso)
Chicken breast
200 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Couscous
100 gramos (aprox. 1 taza)
Prunes
30 gramos (aprox. 5 unidades)
Dates
20 gramos (aprox. 2 unidades)
Carrot
20 gramos (aprox. 1 unidad)
Butter
10 gramos (aprox. 1 cucharada)
Salt
5 gramos (aprox. 1 cucharadita)
Cumin
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
White wine
250 gramos (aprox. 1 vaso)
Chicken breast
200 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Couscous
100 gramos (aprox. 1 taza)
Prunes
30 gramos (aprox. 5 unidades)
Dates
20 gramos (aprox. 2 unidades)
Carrot
20 gramos (aprox. 1 unidad)
Butter
10 gramos (aprox. 1 cucharada)
Salt
5 gramos (aprox. 1 cucharadita)
Cumin
3 gramos (aprox. 1 cucharadita)
1
FOR THE CHICKEN: Chop the vegetables, debone and chop the chicken. Sauté the vegetables and when they are poached add the chicken, fry and add salt.
2
Add the whole plums, the chopped dates, the cumin and a glass of white wine (if you have sweet wine do not add the dates). Cook covered over low heat until the broth evaporates.
3
FOR THE COUSCOUS: Boil a cup of water with 1/2 meat stock cube. When it is ready, pour in a dish with a cup of couscous and let it swell for a few minutes. Then add a tablespoon of butter and stir.
4
Plate the chicken with the cous cous
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meat
Meals
Pasta
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...