Crêpes salados rellenos
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64

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64

Stuffed savory crêpes

5

(66)

0 kcal

monicafdeza

monicafdeza

Preparación de la receta

1

In a bowl, mix the egg whites with the oat flour and salt. Whisk.

2

In a non-stick frying pan, with a drizzle of AOVE, over medium heat, put about a third of the mixture until a pancake is formed. When the "bubbles" start to appear, flip it over so that it is cooked on the other side. Repeat the procedure to create the other two pancakes (depending on the size of the pan, more or less pancakes will come out). With this quantity I get 3 pancakes.

3

Once the pancakes are ready, we fill them with whatever we want. In my case: 1) Avocado and Serrano ham. 2) Tomato and Serrano ham. 3) Avocado and cottage cheese.

4

Enjoy!

Ingredients

Steps

Calories

1

In a bowl, mix the egg whites with the oat flour and salt. Whisk.

2

In a non-stick frying pan, with a drizzle of AOVE, over medium heat, put about a third of the mixture until a pancake is formed. When the "bubbles" start to appear, flip it over so that it is cooked on the other side. Repeat the procedure to create the other two pancakes (depending on the size of the pan, more or less pancakes will come out). With this quantity I get 3 pancakes.

3

Once the pancakes are ready, we fill them with whatever we want. In my case: 1) Avocado and Serrano ham. 2) Tomato and Serrano ham. 3) Avocado and cottage cheese.

4

Enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Tortillas

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