

64
Stuffed savory crêpes
5
(66)
0 kcal
Preparación de la receta
1
In a bowl, mix the egg whites with the oat flour and salt. Whisk.
2
In a non-stick frying pan, with a drizzle of AOVE, over medium heat, put about a third of the mixture until a pancake is formed. When the "bubbles" start to appear, flip it over so that it is cooked on the other side. Repeat the procedure to create the other two pancakes (depending on the size of the pan, more or less pancakes will come out). With this quantity I get 3 pancakes.
3
Once the pancakes are ready, we fill them with whatever we want. In my case: 1) Avocado and Serrano ham. 2) Tomato and Serrano ham. 3) Avocado and cottage cheese.
4
Enjoy!
Ingredients
Steps
Calories
1
In a bowl, mix the egg whites with the oat flour and salt. Whisk.
2
In a non-stick frying pan, with a drizzle of AOVE, over medium heat, put about a third of the mixture until a pancake is formed. When the "bubbles" start to appear, flip it over so that it is cooked on the other side. Repeat the procedure to create the other two pancakes (depending on the size of the pan, more or less pancakes will come out). With this quantity I get 3 pancakes.
3
Once the pancakes are ready, we fill them with whatever we want. In my case: 1) Avocado and Serrano ham. 2) Tomato and Serrano ham. 3) Avocado and cottage cheese.
4
Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Tortillas
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