49
Healthy Nachos 🇲🇽
5
(52)
42 min
0 kcal
Cristiigm97
Preparación de la receta
1
Cut the five tortillas (each tortilla in 8 portions) and mix it with the spices (paprika, garlic, onion and pepper) and put it on a baking paper with a little bit of EVOO. Bake in the oven for about 10 minutes at 180° (check that the paprika does not burn).
2
Remove the nachos from the oven to cool and when they are cold they should be crispy (doritos type) and add the grated cheese and bake for 2 minutes at 180° (just to melt the cheese).
3
Cut the bell pepper and tomato into small pieces and mix with the red beans.
4
In a frying pan with EVOO, sauté the textured soybeans with the Mexican tomato sauce.
5
Finally, put the soy with tomato on top of the nachos already gratinized, and on top of the bell pepper, tomato and beans. Add 4 jalapeños (you can add as many as you want) and a few spoonfuls of guacamole.
6
ENJOY.
Ingredientes
4 raciones
4 raciones
Whole wheat tortillas
214 gramos (aprox. 5 unidades)
Tomato
100 gramos (aprox. 1 unidad)
Red bell pepper
50 gramos (aprox. ½ unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Cooked red kidney beans
30 gramos
Guacamole
30 gramos (aprox. 3 cucharadas)
Grated mozzarella cheese
30 gramos
Texturized soybeans
20 gramos (aprox. 1 unidad)
Sweet paprika
10 gramos (aprox. 2 cucharaditas)
Tomato sauce
10 gramos (aprox. 1 cucharada)
Garlic powder
5 gramos (aprox. 1 cucharadita)
Onion powder
5 gramos (aprox. 1 cucharadita)
Jalapeños
4 gramos (aprox. 4 unidades)
Black pepper
3 gramos
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Whole wheat tortillas
214 gramos (aprox. 5 unidades)
Tomato
100 gramos (aprox. 1 unidad)
Red bell pepper
50 gramos (aprox. ½ unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Cooked red kidney beans
30 gramos
Guacamole
30 gramos (aprox. 3 cucharadas)
Grated mozzarella cheese
30 gramos
Texturized soybeans
20 gramos (aprox. 1 unidad)
Sweet paprika
10 gramos (aprox. 2 cucharaditas)
Tomato sauce
10 gramos (aprox. 1 cucharada)
Garlic powder
5 gramos (aprox. 1 cucharadita)
Onion powder
5 gramos (aprox. 1 cucharadita)
Jalapeños
4 gramos (aprox. 4 unidades)
Black pepper
3 gramos
1
Cut the five tortillas (each tortilla in 8 portions) and mix it with the spices (paprika, garlic, onion and pepper) and put it on a baking paper with a little bit of EVOO. Bake in the oven for about 10 minutes at 180° (check that the paprika does not burn).
2
Remove the nachos from the oven to cool and when they are cold they should be crispy (doritos type) and add the grated cheese and bake for 2 minutes at 180° (just to melt the cheese).
3
Cut the bell pepper and tomato into small pieces and mix with the red beans.
4
In a frying pan with EVOO, sauté the textured soybeans with the Mexican tomato sauce.
5
Finally, put the soy with tomato on top of the nachos already gratinized, and on top of the bell pepper, tomato and beans. Add 4 jalapeños (you can add as many as you want) and a few spoonfuls of guacamole.
6
ENJOY.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Vegetarian
Accompaniment
Children's
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