20
Pickled mackerel
5
(24)
30 min
0 kcal
toniana
Preparación de la receta
1
Fry the previously floured mackerel (this time I used chickpea flour, but it can be to taste), only brown on the outside, without being completely done. Leave it on absorbent paper.
2
Cut the onion, garlic and carrot in EVOO, in not too small pieces and fry over low heat with the peppercorns. Use the strained oil from frying the mackerel.
3
Add the wine, vinegar, water, bay leaves and turmeric (you can also add a little paprika) and let it simmer.
4
We introduce the pieces of mackerel to finish cooking. Low heat.
Ingredientes
1 ración
1 ración
Mackerel
1500 gramos
Natural mineral water
330 gramos
Sweet onion
200 gramos (aprox. 1 unidad)
Apple cider vinegar
200 gramos (aprox. 1 taza)
White wine
150 gramos
Extra virgin olive oil
100 gramos
Carrot
100 gramos (aprox. 5 unidades)
Garlic
50 gramos (aprox. 10 unidades)
Chickpea flour
10 gramos
Black pepper
10 gramos
Turmeric
5 gramos
Bay leaf
5 gramos
Salt
1 gramo
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Mackerel
1500 gramos
Natural mineral water
330 gramos
Sweet onion
200 gramos (aprox. 1 unidad)
Apple cider vinegar
200 gramos (aprox. 1 taza)
White wine
150 gramos
Extra virgin olive oil
100 gramos
Carrot
100 gramos (aprox. 5 unidades)
Garlic
50 gramos (aprox. 10 unidades)
Chickpea flour
10 gramos
Black pepper
10 gramos
Turmeric
5 gramos
Bay leaf
5 gramos
Salt
1 gramo
1
Fry the previously floured mackerel (this time I used chickpea flour, but it can be to taste), only brown on the outside, without being completely done. Leave it on absorbent paper.
2
Cut the onion, garlic and carrot in EVOO, in not too small pieces and fry over low heat with the peppercorns. Use the strained oil from frying the mackerel.
3
Add the wine, vinegar, water, bay leaves and turmeric (you can also add a little paprika) and let it simmer.
4
We introduce the pieces of mackerel to finish cooking. Low heat.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Tupper
Meals
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