Vegan Tofu Stew 🌱.

Wrap the Tofu with absorbent paper and squeeze gently to remove as much liquid as possible. Then, cut it into cubes. Put two tablespoons of EVOO in a non-stick frying pan and add the tofu over medium-high heat. In the meantime, you can take the opportunity to take and prepare the other ingredients. -Peel a potato and dice it. -Peel three garlic and slice them. -Chop the carrot, onion and fresh parsley.

When the tofu is ready, set aside on a plate. Now it's time to start with the stew: put the onion and garlic in the pan with a pinch of salt. When they start to brown, add the potatoes, carrots and washed peas. Add the spices to taste: black pepper, fresh parsley, paprika and oregano. Add half a jar of crushed tomato.

Add water until it completely covers the potatoes and boil for 20 minutes, turning occasionally.

After that time, add the tofu and boil for 10 minutes.

Enjoy!