Garbanzos con sepia y langostinos
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192

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192

Chickpeas with cuttlefish and prawns

5

(197)

20 min

0 kcal

iirenemj

iirenemj

Preparación de la receta

1

Drain the chickpeas well under cold running water.

2

Chop the onion 🧅 in brunoise. Add in a saucepan with a drizzle of olive oil 🫒 and cook over low heat. When it is well poached add the prawns 🦐 peeled and without head and the cuttlefish cut into small pieces. Cook over high heat for 2 minutes.

3

Add the flour and fry.

4

Add the chickpeas and mix until well blended. Sauté for two minutes and add the seasoning: salt, cumin and sweet paprika. Mix again.

5

Add 2 cups of water 💧 and bring to boil. Cook 10/ 15 minutes more. Let stand 5 minutes before serving and.... DEVOUR!

Ingredients

Steps

Calories

1

Drain the chickpeas well under cold running water.

2

Chop the onion 🧅 in brunoise. Add in a saucepan with a drizzle of olive oil 🫒 and cook over low heat. When it is well poached add the prawns 🦐 peeled and without head and the cuttlefish cut into small pieces. Cook over high heat for 2 minutes.

3

Add the flour and fry.

4

Add the chickpeas and mix until well blended. Sauté for two minutes and add the seasoning: salt, cumin and sweet paprika. Mix again.

5

Add 2 cups of water 💧 and bring to boil. Cook 10/ 15 minutes more. Let stand 5 minutes before serving and.... DEVOUR!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Fish and seafood

All

Meals

Stews

Lactose free

Legumes

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