

27
Malaga salad
5
(29)
31 min
0 kcal
Preparación de la receta
1
Put the cod in a frying pan without oil or anything else, roast it to expel the salt.
2
Soak the cod for 1 to 1.5 hours and change the water once or twice.
3
In the meantime, cook the potatoes, let them cool, peel and split them and put them in the bowl.
4
Drain the cod, crumble it and add it to the dish with the potatoes.
5
Peel the orange, remove the white skin and cut it into slices and cut each slice into 4 slices.
6
Cut the spring onion into small strips and add it.
7
Dress with vinegar and oil to taste and add the olives. Do not add salt because the cod itself already has it.
Ingredientes
2 raciones
2 raciones

Orange
250 gramos (aprox. 2 unidades)

Potato
200 gramos (aprox. 2 unidades)

Cod
150 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 2 unidades)

Green olives
20 gramos (aprox. 10 unidades)

Extra virgin olive oil
5 gramos (aprox. 1 cucharada)

White wine vinegar
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Orange
250 gramos (aprox. 2 unidades)

Potato
200 gramos (aprox. 2 unidades)

Cod
150 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 2 unidades)

Green olives
20 gramos (aprox. 10 unidades)

Extra virgin olive oil
5 gramos (aprox. 1 cucharada)

White wine vinegar
5 gramos (aprox. 1 cucharada)
1
Put the cod in a frying pan without oil or anything else, roast it to expel the salt.
2
Soak the cod for 1 to 1.5 hours and change the water once or twice.
3
In the meantime, cook the potatoes, let them cool, peel and split them and put them in the bowl.
4
Drain the cod, crumble it and add it to the dish with the potatoes.
5
Peel the orange, remove the white skin and cut it into slices and cut each slice into 4 slices.
6
Cut the spring onion into small strips and add it.
7
Dress with vinegar and oil to taste and add the olives. Do not add salt because the cod itself already has it.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Tupper
Meals
Salads and bowls
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...