

13
Japanese soufflé omelette version 🍊
5
(20)
15 min
144 kcal
Preparación de la receta
1
Separate the egg whites from the yolks
2
Whip the egg whites until stiff with the orange or lemon zest, it doesn't matter. Set aside
3
Beat the egg yolks together with the sweetener of your choice. I did not use any. It is optional and to taste
4
Grease a non-stick frying pan with coconut or olive oil and place over medium heat. When it is hot, add the egg yolks and let them start to set.
5
At that moment, put the whipped egg whites on top, spreading them well. Cover and let it cook for 10 minutes over low heat until it touches and does not stick.
6
Once done, plate, cut in half and overlap them. Decorate with our favorite nut cream and ready.
7
Bon appetit 💚
Ingredientes
1 ración
1 ración

Chicken egg
100 gramos (aprox. 2 unidades)

Orange zest
10 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Chicken egg
100 gramos (aprox. 2 unidades)

Orange zest
10 gramos (aprox. 1 cucharada)
1
Separate the egg whites from the yolks
2
Whip the egg whites until stiff with the orange or lemon zest, it doesn't matter. Set aside
3
Beat the egg yolks together with the sweetener of your choice. I did not use any. It is optional and to taste
4
Grease a non-stick frying pan with coconut or olive oil and place over medium heat. When it is hot, add the egg yolks and let them start to set.
5
At that moment, put the whipped egg whites on top, spreading them well. Cover and let it cook for 10 minutes over low heat until it touches and does not stick.
6
Once done, plate, cut in half and overlap them. Decorate with our favorite nut cream and ready.
7
Bon appetit 💚
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Tortillas
Egg
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