Tortilla Soufflé japonesa versión 🍊
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13

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13

Japanese soufflé omelette version 🍊

5

(20)

15 min

144 kcal

pserranom

pserranom

Preparación de la receta

1

Separate the egg whites from the yolks

2

Whip the egg whites until stiff with the orange or lemon zest, it doesn't matter. Set aside

3

Beat the egg yolks together with the sweetener of your choice. I did not use any. It is optional and to taste

4

Grease a non-stick frying pan with coconut or olive oil and place over medium heat. When it is hot, add the egg yolks and let them start to set.

5

At that moment, put the whipped egg whites on top, spreading them well. Cover and let it cook for 10 minutes over low heat until it touches and does not stick.

6

Once done, plate, cut in half and overlap them. Decorate with our favorite nut cream and ready.

7

Bon appetit 💚

Ingredients

Steps

Calories

1

Separate the egg whites from the yolks

2

Whip the egg whites until stiff with the orange or lemon zest, it doesn't matter. Set aside

3

Beat the egg yolks together with the sweetener of your choice. I did not use any. It is optional and to taste

4

Grease a non-stick frying pan with coconut or olive oil and place over medium heat. When it is hot, add the egg yolks and let them start to set.

5

At that moment, put the whipped egg whites on top, spreading them well. Cover and let it cook for 10 minutes over low heat until it touches and does not stick.

6

Once done, plate, cut in half and overlap them. Decorate with our favorite nut cream and ready.

7

Bon appetit 💚

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Tortillas

Egg

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