7
Scrambled eggs with garlic, leek, mushrooms and cheese
3
(8)
20 min
0 kcal
Anabenedico
Preparación de la receta
1
Chop the leek and garlic, when you have them poach them in the pan with a splash of EVOO. While the vegetables are cooking, chop the mushrooms.
2
When the vegetables are almost done add the mushrooms, salt and pepper.
3
Beat the eggs and mix with the cottage cheese. Add to the pan and mix everything well until the egg is done.
4
Add the cheese and that's it!
Ingredientes
2 raciones
2 raciones
Mushroom
360 gramos (aprox. 12 unidades)
Chicken egg
196 gramos (aprox. 4 unidades)
Cottage cheese
101 gramos (aprox. 4 cucharadas)
Parmesan cheese
80 gramos (aprox. 2 raciones)
Leek
75 gramos (aprox. 1 unidad)
Garlic / garlic
50 gramos (aprox. 1 puñado)
Whole wheat toast
36 gramos (aprox. 4 unidades)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Mushroom
360 gramos (aprox. 12 unidades)
Chicken egg
196 gramos (aprox. 4 unidades)
Cottage cheese
101 gramos (aprox. 4 cucharadas)
Parmesan cheese
80 gramos (aprox. 2 raciones)
Leek
75 gramos (aprox. 1 unidad)
Garlic / garlic
50 gramos (aprox. 1 puñado)
Whole wheat toast
36 gramos (aprox. 4 unidades)
1
Chop the leek and garlic, when you have them poach them in the pan with a splash of EVOO. While the vegetables are cooking, chop the mushrooms.
2
When the vegetables are almost done add the mushrooms, salt and pepper.
3
Beat the eggs and mix with the cottage cheese. Add to the pan and mix everything well until the egg is done.
4
Add the cheese and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Dinner
Meals
Vegetables
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