22
Açai bowl 💜
3
(23)
10 min
0 kcal
estherdeolives
Preparación de la receta
1
Put the following ingredients in a thermomix, blender, etc.: half a banana, frozen blueberries, frozen strawberries, milk and açai.
2
Whisk it all together.
3
Put it in a plate or bowl, and add the toppings of your choice. In this case, put the other half of the banana in small pieces, the grated coconut, the diced almonds, and the chia and sesame seeds.
4
Enjoy!
Ingredientes
1 ración
1 ración
Skimmed cow's milk
150 gramos
Banana
90 gramos (aprox. 1 unidad)
Cranberry
20 gramos (aprox. 1 puñado)
Frozen strawberries
20 gramos (aprox. 1 puñado)
Dehydrated shredded coconut
10 gramos
Nuts and dried fruit
10 gramos
Açai powder
5 gramos
Sesame seeds
5 gramos (aprox. 1 cucharada)
Chia seeds
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Skimmed cow's milk
150 gramos
Banana
90 gramos (aprox. 1 unidad)
Cranberry
20 gramos (aprox. 1 puñado)
Frozen strawberries
20 gramos (aprox. 1 puñado)
Dehydrated shredded coconut
10 gramos
Nuts and dried fruit
10 gramos
Açai powder
5 gramos
Sesame seeds
5 gramos (aprox. 1 cucharada)
Chia seeds
5 gramos (aprox. 1 cucharadita)
1
Put the following ingredients in a thermomix, blender, etc.: half a banana, frozen blueberries, frozen strawberries, milk and açai.
2
Whisk it all together.
3
Put it in a plate or bowl, and add the toppings of your choice. In this case, put the other half of the banana in small pieces, the grated coconut, the diced almonds, and the chia and sesame seeds.
4
Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Ice cream
Quick
Desserts
Breakfast
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